Parenting a 7-month-old comes with its unique joys and challenges, especially when it comes to sleep. As your baby reaches this critical milestone, understanding their wake windows, navigating sleep regressions, and creating the perfect nap schedule becomes crucial...
If you are reading this, it’s likely your baby just celebrated their first birthday; they are finally sleeping through the night, the two naps are happening on schedule, and a sense of calm finally comes over the house…. Then, they nap strike. Suddenly, out of...
As a new parent, one of the most baffling challenges can be understanding why your baby takes short naps. You’ve tried everything to create a serene environment and establish a consistent routine, but the elusive longer rest evades your little one. There can be...
As a new parent, getting your baby to sleep through the night can be challenging, but so can getting them to take long naps during the day. It can feel like a never-ending cycle of trying to keep your baby asleep, shushing them, and then waking up to find that their...
Every parent cherishes those quiet nights when their baby sleeps soundly, offering a much-needed respite. Just when you think you’ve gotten the hang of your baby’s sleep schedule, the 8-month old sleep regression makes an unexpected appearance, leaving you...
Things were finally calming down. The baby was sleeping through the night, on the right sleep schedule for an 8-month-old, settling independently at bedtime and sleeping through the night. Then, after just a few days and a new tooth, they are now crying uncontrollably...
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.