Creating a Healthy Sleep Schedule for Your 14-Month-Old
The day your child was born, you were initiated into a world that revolves around sleep, or more aptly, the lack of it. For parents of 14-month-olds, sleep continues to be as crucial as ever. Maybe even more so, as toddlers this age are actively exploring, learning,...
4 Month Old Sleep Schedule: Navigating Wake Windows, Sleep Regression, and Nap Tips
The world of parenting, particularly in your baby’s first year, is a journey woven with moments of great significance. Moments of unfathomable joy, coupled with equal parts of sheer exhaustion and feeling like you had no idea what’s going on or how to fix it. At...
The Ultimate Guide for 7-Month-Old Wake Windows, Sleep Regressions, and Sleep Training
Parenting a 7-month-old comes with its unique joys and challenges, especially when it comes to sleep. As your baby reaches this critical milestone, understanding their wake windows, navigating sleep regressions, and creating the perfect nap schedule becomes crucial...
When Should We Do the 2 – 1 Nap Transition?
If you are reading this, it’s likely your baby just celebrated their first birthday; they are finally sleeping through the night, the two naps are happening on schedule, and a sense of calm finally comes over the house…. Then, they nap strike. Suddenly, out of...
Why Do Babies Take Short Naps?
As a new parent, one of the most baffling challenges can be understanding why your baby takes short naps. You’ve tried everything to create a serene environment and establish a consistent routine, but the elusive longer rest evades your little one. There can be...
Hey! I'm Courtney!
We offer comprehensive postpartum education and support, personalized solutions for sleep, car seat safety, lactation, and parenting.
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The Kids Sleep Show Podcast
1-Time Focus Coaching Session
Private 1:1 Sleep Coaching Package
Sleep Steps® Course & Group Coaching
Lactation & Feeding Support Session with a CLC
Car Seat Education Session with a CPST
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