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Sleep consulting, support, coaching and education to give yourself the gift of sleep and be confident in parenting.
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3 Ways to Lessen the Impact of Screens On Sleep in Kids
It’s already October of 2020 and it seems like each month brings a new challenge for parents this year. By now, many children are “back” in school. School this year looks a little different across the country with many kids doing virtual learning and joining their...
6 Baby Sleep Downloads Mom’s will APP-reciate
Before the rise of technology, our own moms and other moms in our community were our go-to for all things baby related. Though relationships are still a crucial part of raising a child (it will always take a village), technology has given us a gift to make motherhood...
Get Your 8-Month-Old Baby on a Nap Schedule
If you are the proud parent of an 8-month-old baby, you have likely just figured out what they were looking for. You have them going down for bedtime, sleeping soundly through the night, and then, BOOM! All of a sudden, something is amiss. Perhaps their naps have...
Want Your Baby to Sleep Through the Night?
If you're like many tired parents, Google opens on your phone at three in the morning and you immediately type, “How do I get my baby to sleep through the night?” Or better yet, “How do I keep my toddler in his own bed?” Your first step to solving your sleep...
The Impact Sleep Deprivation Can Have on Virtual Learning & Your Child
How to create a family unit that is rested and refreshed this fall - from the perspective of a Sleep Consultant. March 2020: Just get through two weeks. My boss understands. April 2020: April Fools, they will be back to school in May. Let’s enjoy this chance to...
Nap & Bedtime Reward Charts for Toddlers
Every child loves to be praised for making the right choices, with that praise comes rewards and what toddler doesn't love to be rewarded, especially for sleep? As a Sleep Consultant, I work with families around the world to design customized sleep programs, that...
Beating the 8, 9, 10 Month Sleep Regression
If you're anything like many other moms, you're probably dreading facing another sleep regression. That's totally OK! I'm going to let you in on some tips and tricks to keep you and your little one healthy and happy during these times and make this sleep regression...
Setting Your Newborn up on a Sleep Schedule
"It will be years until your baby will sleep through the night," they said. "You can't put a newborn on a sleep schedule," they said. "Your newborn won't sleep, your dad was a terrible sleeper," they said. To that, I say, you are wrong. Sleep is a skill and as a sleep...
Travel, Time Changes and Your Child’s Sleep
Sleeping in an Unfamiliar Place As I write this, I am at the beach and completely excited about my ability to escape quarantine even for a few days with my kids, off to New Jersey. That salt air, sense of calm and I am able to let the kids run free on the beach we...
Is Sleep Training Selfish?
Many new parents around 3 months of age start wondering if and when their new baby will sleep through the night. I hear from parents of kids who are 12 months old, who are not on a schedule, have hit another sleep regression or seem to have derailed their sleep...