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5 Things to Consider if You’ve Hit a Sleep Training Wall

5 Things to Consider if You’ve Hit a Sleep Training Wall

Going for long stretches without good sleep suuuuuuucks, and you probably feel at your wit’s end. You’ve read all of the books and articles, and you’ve tried the sleep training thing—Ferber method, cry-it-out method, etc.—without any measurable success. So what is the...

9 Tells that Your Tot is Tired

9 Tells that Your Tot is Tired

Your baby has a lot of things going on in her little life. New stimulation is continually stretching her brain and strengthening her tiny body. Can you imagine living in a world where everything was utterly novel all the time? It must be exhausting (and thrilling)!...

Can Light and Nightlights Impact Your Child’s Sleep

Can Light and Nightlights Impact Your Child’s Sleep

There are 3 changes you can make today in your child’s room to get more sleep tonight. First, we discuss the use of night lights in a child’s room, something I see frequently as a sleep consultant.  Next, we discuss ambient lighting from the gadgets, timers, monitors,...

Is It Possible to Get Some Sleep with a Newborn?

Is It Possible to Get Some Sleep with a Newborn?

Newborn babies require round-the-clock care, and anyone who tells you otherwise is selling you something. So, short of hiring a full-time nanny to care for your child(ren), you are going to be sleep-deprived. You will be bleary-eyed and have dark circles. You just...

Should You Use Melatonin with Kids to Help them Sleep Better?

Should You Use Melatonin with Kids to Help them Sleep Better?

Parents who are fed up with not being able to place their kids on a healthy sleep schedule and get them down without a fight every day might feel the use of a magic pill to be appealing because they want their children to sleep, as they know it's crucial in their...

Improving Your Toddler’s Sleep During COVID-19

Improving Your Toddler’s Sleep During COVID-19

By Jessie Kasiguran, Sleep Consultant with Tiny Transitions  Is your toddler struggling with sleep in new ways over these last months?  Having a harder time falling asleep, increased night wakings, or not taking their nap?  With all of the shifts to schedules,...

Signs Baby is Ready for One Nap a Day & Your Guide

Signs Baby is Ready for One Nap a Day & Your Guide

A question that I see each week in my sleep Facebook group is something that’s also likely on your mind, when can my baby have one nap a day schedule? So today, I am going to dive into how to discuss a nap transition and just how to make the jump if your baby is ready...

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