Sleep Training Blog
Cognitive Shuffle – The Bedtime Hack to Help You (or Your Kids) Sleep Through the Night
What is Cognitive Shuffling and How Do I Use It to Help Fall Asleep? Have you ever found yourself...
What is a High Needs Toddler? A Guide from Your Sleep Consultant Friend Kiley Pickett
Understanding High Needs Toddlers: A Sleep Consultant’s Guide for Parents Hey there, amazing...
When Should Your Baby Really Transition to One Nap?
When Do Babies Transition to One Nap? Ah, the one nap transition, a rite of passage that can feel...
In Your Baby Waking Early? Our Free Video Training to Fix It
Welcome, everyone! If you’re here, chances are you’re dealing with the frustration of early...
How Do I Stop My 13 Month Old from Waking at 5am?
Are you finding yourself wide awake at 5 am, wondering why your little one has decided that dawn...
Does Your Newborn Only Sleep When Held?
Do you find, as you settle in at home with your newborn, that the only place they will sleep for...
Understanding the 8-Month Sleep Regression: What Parents Need to Know
Are you feeling like your baby was sleeping like a champ, and suddenly, everything changed? If...
Does Going on Your Phone Before Bed Affect Your Sleep?
Understanding the Impact of "Doom-Scrolling" & Blue Light on Sleep As parents, we often find...
How to Transition from Nap to Quiet Time
Essential Steps for a Smooth Transition from Nap Time to Quiet Time: What Every Parent Needs to...
3 Month Old False Starts at Bedtime
As a parent, those early days of sleepless nights can feel like an endless cycle of false starts....
How Do I Dress an Infant for Sleep?
What Should a Newborn Wear to Bed? Dressing your little one for sleep can feel like a daunting...
When Should I Start Pumping & How?
As a breastfeeding mother, one of the most common questions you may have is, "When should I start...
Why Do Babies Cry in Their Sleep?
As a parent, hearing your baby cry in their sleep can be both puzzling and concerning....
Navigating the 17 Month Sleep Regression: Myths, Milestones, and Managing Sleep Disruptions
Understanding the 17 Month Sleep Regression As a parent, you may have heard about the infamous 17...
How Do I Help My Autistic Child Sleep Alone?
Helping your autistic child sleep alone can feel like a daunting task, but with the right...
Is Overfeeding Your Newborn Sabotaging Sleep_ Discover the Hidden Truth Behind Those Sleepless Nights
Can You Overfeed a Newborn and Create Sleepless Nights? As a new parent, you want nothing more...
Will Magnesium Help Me to Sleep Better?
How Magnesium Levels Impact Adult Sleep Have you ever found yourself tossing and turning at night,...
Why Your Newborn’s Sleep Twitching is a Sign of Healthy Development, Not a Cause for Concern
Newborn Twitching in Sleep: What's Really Happening? As a new parent, watching your little one...
Is there a 16-month sleep regression?
Yes, parents often report a sleep regression when their little one is around 16 months of age,...
Can baby sleep in their car seat?
Should I allow my baby to sleep in their car seat? While it is common for babies to fall asleep in...
Bassinet to Crib Transition
faTransitioning your little one from a bassinet to a crib is more than just moving them to a new...