On the Blog
TOG FAQs
In the world of babies, it can feel like you’re drowning in alphabet soup – BF, CIO, BLW, LC, FTM, PPA/D, SAHM, and VBAC – to name a few*. But we’re here today to add another important acronym to your parenting dictionary: TOG. TOG may be a new acronym to you, but...
3 Safe Sleep Musts Every Parent Should Understand
3 safe sleep musts every parent should understand when you have a newborn baby or infant under 1 year of age. For years, we heard the adage "back is best" but today, we break down just WHY it's important to review and understand the safe sleep guidelines that the...
Could a Humidifier Answer Your Kid’s Sleep Problems?
There are a few combinations in life that you just can’t deny: Macaroni and cheese Summertime and swimming pools Peanut butter and jelly Fall and football games Hammer and nails Thunder and lightning Today we pose a slightly less known (but no less true!) pairing:...
Early Morning Wakings: Why is My Baby Waking Up Early?
Early Morning Wakings: Why is My Baby Waking Up Early? "It's not time to get up yet...." Something as parents you have likely echoed in your head if you hear your baby waking up or get the slight tap of a toddler waking you to go downstairs. Early wakings are a very...
Is Caffeine Stealing Your Kid’s Sleep?
Like it or not, we live in a world where it’s cheaper to get a 32-ounce fountain drink than a bottled water. There’s something to be said for having a cold, bubbling drink in one hand on a hot day, especially if there’s a little caffeine to help you get your to-do’s...
How can you create a perfect sleep environment for a baby?
Lullabies or silence? Darkness or night lights? Swaddles or blankets? Determining the most effective and safe sleep environment for your new baby can be hard, especially when they can’t tell you what they prefer yet. Keep reading to see what other baby sleep experts...
Truth: Overfeeding Be Causing Sleepless Nights
Many (if not most!) new parents have had moments where older parents – we’re talking people who haven’t parented a newborn in 30+ years – give somewhat less-than-helpful parenting advice. “You know, when I was a baby, my dad rubbed Jack Daniels on my gums to alleviate...
Gearing Up for the Back to School Sleep Schedule
"Are we there yet?" "How much longer?" "How many days until Christmas?" Our lives are punctuated by countdowns to special events. It is wonderful to have the next "thing" on the calendar–a trip to Grandma's, Halloween, Christmas, that big vacation you've been...
What should new parents expect in terms of sleep?
Being a new parent changes your life in so many ways, especially when it comes to your sleep schedule. Our readers, veteran moms and dads who have been there and done that, shined a light on what you’re in for with your new bundle of joy.Mo Mulla, Founder of Parental...
Spirituality & Sleep – Perspectives from a Baby Sleep Coach
Spirituality & Sleep - Perspectives from a Baby Sleep Coach Faith & belief are an important part of our well-being as a whole being. We are made up of physical, emotional, social, intellectual & also spiritual parts and when one is off balance, we feel...
Why Is My Baby Waking Up All Night?
“Sleep like a baby" is a phrase that was clearly coined by someone who has never slept in the same house as a baby. A baby's night sleep certainly doesn't seem like the ideal example of rest. They are often up multiple times a night, and what little sleep parents do...
A Sleeping Baby on a Plane–Reality or Fantasy?
Have you ever been roped into going into a movie that you were certain you were going to hate and then, surprisingly, walked out of the theater singing its praises? Or, have you ever counted down the days to a new film, bought the T-Shirt, and lined up early to get...
How do you balance time between your toddler’s sleep and playtime?
Playtime and sleep are equally important for a growing toddler. It’s common for toddlers to fight sleep, but there are a number of ways to help create a consistent and healthy balance between playtime and sleep for your little one. Read on to learn bits of wisdom on...
To Teddy Bear or Not to Teddy Bear: Sleeping with Stuffed Animals
That worn out, sucked on, partially balding teddy bear that your child loves may go with them everywhere, but should it go with them to bed? You may wonder about the safety of having a stuffed object in your child’s crib. You may also be concerned about healthy...
What should every new mom have to help their baby sleep through the night?
It can be grueling to get a baby to sleep through the night, but certain items can help significantly. Whether you’re a new mom or have many children, sleep is crucial for you and your baby. Read on for some tips and tricks that might make all the difference in aiding...
Baby Bach is Overrated
Rock-a-bye baby, On the treetop. When the wind blows, The cradle will rock. When the bough breaks, The cradle will fall, And down will come baby, Cradle and all. Why on earth are we singing this to young children? Still, there are worse lullabies in the world. Check...
The Recipe for a Perfect Mother’s Day
Ingredients: 1 tired mom 1 favorite meal 2 lbs of high praise 3-4 flowers of choice 1 cup of foot massage 1 bed with clean sheets Directions: Gently welcome the tired mom into her day with the flowers of choice. Mix in high praise, either verbally or in written form,...
Why do nap times become such a struggle for 4 to 6-month-old infants even though they sleep well at night.
Sleep…It's what dreams are made of for parents of newborns. So, when babies start sleeping through the night, parents often celebrate- with sleep. Then around 4-6 months of age, things start to change. Naps start becoming a struggle. Why is that? To answer this...
What sleep problems did you encounter with your toddler?
The days that fill the toddler years are full of excitement and wonder, but the nights can often be full of sleep problems and overtired (but awake) children. We reached out to parents to find out what types of sleep problems they encountered with their toddlers, and...
Circadian Rhythm and Babies: Why Won’t My Newborn Sleep??
Ah, the circadian rhythm. One of those things that gets brought up a lot but rarely explained. The circadian rhythm is an essential part of everybody’s ability to sleep well, regardless of age or gender - heck, regardless of species! The circadian rhythm is a standard...
Why Do Babies Sleep So Much?
It’s been a long day. You’re tired. You’re frazzled. It’s too late in the day to drink anything caffeinated, but you know that there are at least a few more hours before you can hit the hay. As you sit in the armchair holding your sleeping baby (and being secretly...
Because You’re Worth It, Too! Seven Self-Care Ideas for Parents
There comes a time in every parent’s life when someone will ask, “So! What do you like to do for fun?” If you’re like most new parents, your mind will probably draw a blank, and you’ll find yourself wondering, “What DO I do for fun?” Next thing you know, you find...
What should parents consider before hiring a baby sleep consultant?
Your baby will have many influences throughout his or her life: teachers, coaches, grandparents, friends. Inviting a new one to join their life in their infancy can be a big decision. There are many things to take into account before hiring a sleep consultant. We...
These Boots Aren’t Made for Sleepwalking: FAQs About Pediatric Sleepwalkers
It’s 10:00 pm, and you’re getting yourself ready for bed after a long day. You’ve locked the doors, closed the blinds, and set your alarm. Then suddenly, you hear movement. As you reach for the baseball bat next to your bed, your child stumbles into view with a vacant...
How to Spring Forward – Daylight Savings Time & Your New Sleep Schedule
Warm weather is on its way, which I'm always most excited about. So, how do you manage daylight savings in the spring while balancing ensuring that your child doesn't have total sleep derailment and can adhere to a new sleep schedule? First things first, take a deep...
Mission Possible: Sleep Training Multiples
Let’s be real: sleep training is challenging enough when there is only one kid, but when you double (or triple or quadruple!) the number of children participating, things can get real hairy, real quick. We aren’t going to sugar coat it – sleep training multiples,...
Is it better for your baby to sleep early or late?
Life with an infant is such a special time, but it can also be exhausting, especially if you and your baby aren’t getting the sleep you need. Knowing when to put your baby to sleep for the night is a key element in a good night’s sleep. We’ve asked a group of moms and...