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Sleep consulting, support, coaching and education to give yourself the gift of sleep and be confident in parenting.
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Can Light and Nightlights Impact Your Child’s Sleep
There are 3 changes you can make today in your child’s room to get more sleep tonight. First, we discuss the use of night lights in a child’s room, something I see frequently as a sleep consultant. Next, we discuss ambient lighting from the gadgets, timers, monitors,...
My Journey to Becoming a Sleep Consultant Saved Me, My Sanity and My Marriage
There I was, it is 2 am and I paced with a 3 day old baby around my living room, through my kitchen, and into the dining room with a screaming baby. "I just fed you - why are you still crying?""Why did we do this, life was so good and consistent" "What do you need...
Should You Use Melatonin with Kids to Help them Sleep Better?
Parents who are fed up with not being able to place their kids on a healthy sleep schedule and get them down without a fight every day might feel the use of a magic pill to be appealing because they want their children to sleep, as they know it's crucial in their...
Improving Your Toddler’s Sleep During COVID-19
By Jessie Kasiguran, Sleep Consultant with Tiny Transitions Is your toddler struggling with sleep in new ways over these last months? Having a harder time falling asleep, increased night wakings, or not taking their nap? With all of the shifts to schedules,...
Signs Baby is Ready for One Nap a Day & Your Guide
A question that I see each week in my sleep Facebook group is something that’s also likely on your mind, when can my baby have one nap a day schedule? So today, I am going to dive into how to discuss a nap transition and just how to make the jump if your baby is ready...
SIDS and Other Sleeping Concerns for New Parents
There’s no way around it - many new parents will find themselves worrying about SIDS. The choices we make as parents have to work for your family. Personally, when I had my son Max, he was in his own nursery from night one. Space wise, we didn’t have enough room for a...
Daylight Savings – Step-by-Step Plan by a Sleep Expert
Beating the Clock with Daylight Savings this Fall to keep your newborn, infant, toddler, or school-age child sleeping well through the transition. It's happening this year on November 1, 2020, and we are going to be ready! My husband always tells me that this is...
3 Ways to Lessen the Impact of Screens On Sleep in Kids
It’s already October of 2020 and it seems like each month brings a new challenge for parents this year. By now, many children are “back” in school. School this year looks a little different across the country with many kids doing virtual learning and joining their...
6 Baby Sleep Downloads Mom’s will APP-reciate
Before the rise of technology, our own moms and other moms in our community were our go-to for all things baby related. Though relationships are still a crucial part of raising a child (it will always take a village), technology has given us a gift to make motherhood...
Get Your 8-Month-Old Baby on a Nap Schedule
If you are the proud parent of an 8-month-old baby, you have likely just figured out what they were looking for. You have them going down for bedtime, sleeping soundly through the night, and then, BOOM! All of a sudden, something is amiss. Perhaps their naps have...