Giving Your Family the Gift of Sleep

we are here to help.

As the nation’s leading sleep consulting & parenting private practice, we are here to support you on your goal to catch a little z’s + we guarantee our results.

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We meet you where you are because we were once there, too.

We understand every family’s needs are different.

With the largest network of Pediatricians around the country, we work diligently with all our clients to bring positive change into your days and nights.

Sleep deprivation can wreak havoc on everyday life.

Sleep impacts cognitive and mental health in children, with a direct association between short sleep duration and depression, anxiety, impulsive behavior, and poor cognitive performance.

It can lead to tantrums of epic proportions, irritability, brain fog, a suppressed immune system, and impaired judgment.

The long-term effects of poor sleep are even more frightening.

Sleeping 5 hours a night has the same effect on the brain as being intoxicated.

90% of brain growth occurs before the age of 5.

At 3, a child’s brain has reached 90% of its full potential.

Only 1 in 10 teenagers gets the right amount of sleep at night.

Rest Assured, You Have Come to the Best Place.

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Get Started with a Free Call Now

Our B.E.S.T. Sleep Training Approach™

When Will My 2 Year Old Sleep Through the Night

B – Begin with Discovery

- - Every journey starts with understanding.
  - What it includes:
    - Complimentary Sleep Evaluation Call
    - Family lifestyle assessment & sleep history review
    - Clear identification of current sleep challenges
    - Matching families with the right sleep consultant

E – Engage in a Personalized Plan

One size doesn’t fit all – we craft your custom blueprint.
What it includes:
- Tailored sleep strategy built on your child’s age, temperament, and family goals
- Feeding/sleep schedule optimization
- Sleep environment and routine alignment
- Flexible delivery options (virtual, in-home, group)

16 month sleep regression - sleeping on mom

S – Stay the Course with Support

- - You’re never alone – expert guidance every step of the way.
  - What it includes:
    - Daily or weekly coaching calls
    - Messaging support + sleep log reviews
    - Adjustments based on your child’s progress
    - Compassionate, judgment-free encouragement

T – Transform Sleep, Transform Life

From sleepless to seamless – reclaim your nights and days.
What it includes:
- Rested baby, confident parents
- Long-term tools for success (illness, travel, regressions)
- Ongoing resources through Tiny Transitions membership or alumni access
- Full-circle transformation of family well-being