Giving Your Family the Gift of Sleep
we are here to help.As the nation’s leading sleep consulting & parenting private practice, we are here to support you on your goal to catch a little z’s + we guarantee our results.
We meet you where you are because we were once there, too.
We understand every family’s needs are different.
With the largest network of Pediatricians around the country, we work diligently with all our clients to bring positive change into your days and nights.
Sleep deprivation can wreak havoc on everyday life.
Sleep impacts cognitive and mental health in children, with a direct association between short sleep duration and depression, anxiety, impulsive behavior, and poor cognitive performance.
It can lead to tantrums of epic proportions, irritability, brain fog, a suppressed immune system, and impaired judgment.
The long-term effects of poor sleep are even more frightening.
Sleeping 5 hours a night has the same effect on the brain as being intoxicated.
90% of brain growth occurs before the age of 5.
At 3, a child’s brain has reached 90% of its full potential.
Only 1 in 10 teenagers gets the right amount of sleep at night.
Rest Assured, You Have Come to the Best Place.
Our B.E.S.T. Sleep Training Approach™
B – Begin with Discovery
Every journey starts with understanding.
What it includes:
Complimentary Sleep Evaluation Call
Family lifestyle assessment & sleep history review
Clear identification of current sleep challenges
Matching families with the right sleep consultant
E – Engage in a Personalized Plan
One size doesn’t fit all – we craft your custom blueprint.
What it includes:
Tailored sleep strategy built on your child’s age, temperament, and family goals
Feeding/sleep schedule optimization
Sleep environment and routine alignment
Flexible delivery options (virtual, in-home, group)
S – Stay the Course with Support
You’re never alone – expert guidance every step of the way.
What it includes:
Daily or weekly coaching calls
Messaging support + sleep log reviews
Adjustments based on your child’s progress
Compassionate, judgment-free encouragement
T – Transform Sleep, Transform Life
From sleepless to seamless – reclaim your nights and days.
What it includes:
Rested baby, confident parents
Long-term tools for success (illness, travel, regressions)
Ongoing resources through Tiny Transitions membership or alumni access
Full-circle transformation of family well-being
PROUDLY FEATURED IN
