Your Strong-Willed Child CAN Sleep Independently Tonight
The B.E.S.T. Method™ for Ending Bedtime Battles, Night Visits, and Early Wake-Ups (Ages 2-10)Finally, a Behavioral Approach That Transforms Exhausting Evenings Into Peaceful Nights
If This Is Your House After 7 PM, Keep Reading:
The Negotiator: “Just one more book… one more song… I need water… I’m hungry… I have to pee… again”
The Visitor: Appears at your bedside at 2 AM like a tiny sleep-deprived zombie
The Early Riser: 4:45 AM: “Is it morning time? Can I have screen time?”
The Worrier: “I can’t sleep… what if something bad happens… I had a nightmare… don’t leave me”
The Escaper: Bedtime at 8 PM means asleep at 10:30 PM after 47 trips out of their room
Sound familiar? Your child isn’t broken. Your parenting isn’t failing.
You just need the B.E.S.T. Method™ – designed specifically for children (because it’s not the same as how you may have “Sleep Trained” Your Baby)
Here’s Why Nothing Else Has Worked:
You Have Already Tried:
Melatonin (now they’re dependent)
Reward charts (worked for 3 days)
Threats and consequences (hello, parent guilt)
Lying with them (now you’re trapped every night)
Letting them fall asleep to screens (created a monster)
Giving up and letting them sleep in your bed
These “solutions” fail because they don’t address what’s REALLY happening:
Your child’s sleep struggles aren’t about sleep. They’re about anxiety, control, connection, and confidence.
Fix the root cause, fix the sleep.
B – Build The Foundation
Creating Safety, Structure & Connection
For children, sleep resistance is rarely about being tired.
We start by addressing the REAL issues:
Emotional Regulation Reset
- Identify anxiety triggers and fears keeping them awake
- Build coping skills for big feelings that surface at bedtime
- Create emotional safety that allows sleep to happen
Environmental Psychology
- Transform their room into a sanctuary (not a battlefield)
- Strategic changes that promote independence
- Sensory modifications for sensitive kids
Parental Authority Recovery
- Rebuild loving boundaries without battles
- Confident responses to every delay tactic
- Unity between parents/caregivers
Routine Architecture
- Design a routine that kids WANT to follow
- Natural consequences that actually work
- Connection rituals that fill their emotional cup
Result: A foundation where sleep becomes possible, not forced.
E – Establish The Plan
Your Family’s Custom Behavior Strategy
Every child needs a different approach. We create yours:
Personality-Matched Approach
- Anxious kids: Security-building protocols
- Strong-willed kids: Choice-based frameworks
- Sensitive kids: Gentle transition strategies
- ADHD/Autism: Specialized sensory approaches
The Sleep Independence Blueprint
- Clear, age-appropriate expectations
- Visual schedules and tools that they can follow
- Motivation systems that last (not bribes)
Boundary Setting Frameworks
- Exact words for every excuse and delay
- Responses that maintain connection while holding limits
- De-escalation techniques for meltdowns
24-Hour Rhythm Reset
- Morning routines that set up nighttime success
- After-school transitions that reduce bedtime resistance
- Weekend strategies that don’t destroy weekday progress
Result: A clear plan everyone understands and can follow
S – Support The Process
Real-Time Coaching Through the Transition
This is where you get the backup you desperately need:
Daily Expert Guidance
- Your Certified Sleep Consultant monitors progress and adjusts strategies
- Troubleshooting within hours, not weeks
- Celebration of wins (because progress matters!)
Meltdown Management
- Real-time support when they’re screaming “I hate you!”
- Scripts for the worst moments
- Reminders that you’re doing the right thing
Full Family Support
- Sibling dynamics and room-sharing solutions
- Getting partners/grandparents on board
- School communication strategies
Parent Emotional Support
- Processing YOUR childhood sleep trauma
- Managing guilt about boundaries
- Maintaining consistency when you’re exhausted
Result: You never feel alone or doubt the process
T – Thrive As A Family
The Life-Changing Results
When children sleep independently, EVERYTHING changes:
Your Child’s Transformation
- Falls asleep alone, confidently, peacefully
- Stays in bed all night (no more visits!)
- Wakes rested and regulated
- Improved focus, behavior, and mood all day
- Increased confidence and resilience
Your Transformation
- Evenings are YOURS again
- Uninterrupted sleep every night
- Energy for work, life, and fun
- Reconnection with your partner
- Actually enjoying bedtime (yes, really!)
Future-Proofing
- Sleepovers without anxiety
- Travel without sleep disasters
- Transitions (new school, moves) without regression
- Teenage years with healthy sleep habits
- Life skills that last forever
Result: A family that thrives because everyone sleeps
Why the B.E.S.T. Method™ Succeeds Where Everything Else Fails
We Don’t Just Address Bedtime – We Transform Your Entire Family Dynamic
The 2 AM wake-ups aren’t always about being scared of the dark.
The 90-minute bedtime negotiations aren’t really about needing more water.
Your child’s sleep struggles are symptoms of deeper needs: connection, control, security, and autonomy. That’s why quick fixes never last.
We transform the entire parent-child relationship around sleep:
Power Struggles → Cooperation: Your strong-willed 4-year-old stops fighting bedtime when they feel heard AND boundaries stay firm
Anxiety → Confidence: Your worried 7-year-old learns to self-soothe instead of needing you to chase away every fear
Chaos → Calm: Your sensory-seeking 5-year-old’s “wild hour” before bed becomes predictable wind-down time
Dependency → Independence: Your 8-year-old stops needing you to lie with them without feeling abandoned
Result: Not just better sleep, but a more connected, peaceful family
We’re the Experts Who Understand YOUR Child
Is your 3-year-old’s stalling normal boundary-testing or fear?
Should your 6-year-old still need you to fall asleep?
Is your 9-year-old’s insomnia actually anxiety-related?
Most sleep advice ignores crucial developmental factors:
Age 2-3: We work WITH their need for autonomy while maintaining safety
Age 4-5: We address magical thinking and imagination-based fears properly
Age 6-7: We support their growing logic skills to build sleep confidence
Age 8-10: We respect their need for privacy while ensuring emotional connection
We know exactly what’s normal vs. concerning at each stage:
When negotiation is healthy vs. manipulative
Which fears to validate vs. redirect
When to push independence vs. provide support
How to adapt for developmental delays or advances
Your child’s behavior finally makes sense – and so does our solution.
One Final Truth:
Your Child WANTS to sleep independently.
They just don’t know how. The anxiety, the resistance, the battles – it’s all fear masquerading as defiance.
When you give them the tools, structure, and emotional safety they need, they don’t just sleep better.
They become more confident, capable, resilient children.
And you become the calm, confident parent you want to be.
That’s what the B.E.S.T. Method™ delivers.
The Bottom Line: We See the WHOLE Picture
Your pediatrician sees a healthy child who “should” sleep
Your friend sees a kid being “manipulative”
Your mother-in-law sees “soft parenting”
You see an exhausted family falling apart
WE SEE:
A 4-year-old whose need for connection is battling their need for independence
A 7-year-old whose anxiety spikes when they’re alone with their thoughts
A parent whose own childhood sleep trauma is triggered nightly
A family system that needs compassionate restructuring
This comprehensive understanding is why the B.E.S.T. Method™ works.
We don’t just fix tonight’s bedtime.
We heal your family’s relationship with sleep.
Forever.
Let’s Talk Numbers (Because Exhaustion Has a Cost)
What Sleep Deprivation is Costing You:
Lost Family Harmony:
Daily meltdowns and behavioral issues from overtired kids
Sibling conflicts escalating due to exhaustion
Constant parent tension from being “on” until midnight
Zero quality family time – just survival mode
Academic & Developmental Impact:
Difficulty focusing in school (hello, tutoring costs)
Missed activities because they’re too tired to participate
Behavioral reports from teachers about emotional regulation
Potential ADHD misdiagnosis when it’s actually sleep deprivation
Future therapy costs from chronic sleep anxiety
Parent Career Consequences:
Showing up exhausted after another 2-hour bedtime battle
Missing morning meetings because of night wake-ups
Turning down promotions – you can’t handle more right now
Work-from-home productivity tanked by tired, clingy kids
Using ALL your PTO for “sick days” (translation: exhaustion)
Relationship Destruction: Priceless
Haven’t had an adult conversation past 8 PM in months
Date nights? What are those?
Intimacy window: exactly zero minutes
Sleeping in separate rooms to “divide and conquer”
Building resentment over who handles bedtime
Mental Health Toll: Your Sanity
Parental anxiety skyrocketing every evening
Losing your temper more (then feeling guilty)
Dreading bedtime starting at 3 PM
Feeling like a failure when other kids “just sleep”
Missing the parent you thought you’d be
The “Hidden” Costs Adding Up:
Melatonin gummies every month
New “miracle” sleep products constantly
iPad for midnight desperation
Extra childcare because you need a break
Marriage counseling sessions
Your wine budget (let’s be honest)
Total Annual Cost of NOT Solving This: Your family’s happiness and wellbeing
What the B.E.S.T. Method Costs:
One-time investment: $995-$1395
Time to results: 7-14 nights
Success rate: 98% of families achieve goals {2% decide to wait & we wait for them}
ROI: Priceless nights for the next 5+ years
The math is simple. The decision is easier.
“We were skeptical that anyone would be able to help our 2-year-old daughter get over her anxiety. We had long nights of having to stay by our daughter’s side and also battled midnight panics. Kiley Pickett stepped in and quickly changed things around. Amazingly within 7-10 days, our daughter was happily going to bed with no issues. A kiss goodnight and that was it! Also no overnight tantrums. I really love Kiley’s approach that’s centered around trust with your child and subtle progressions. If you’re having trouble with your child, you owe it to yourself to get things back on course with Tiny Transitions.”
PROUDLY FEATURED IN
PROUDLY FEATURED IN
