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The Slumber Squad

Meet Lauren & Chris Nosal

Pediatric  Sleep Consultants from St. Louis, Missouri   

Chris & Lauren Nosal

Meet Lauren & Chris Nosal

Pediatric Sleep Specialists

We are The Nosal’s, the first husband and wife Slumber Squad team. We have 4 children ages 6 and under and pride ourselves in being a “sleep forward” family. When our first child was born and we were both working corporate jobs, we knew getting him to sleep was important for our emotional and physical health. Ever since we’ve made sleep a priority for our family.

 Being a Sleep Consultant is near and dear to us, as we too have seen the impacts that sleep deprivation can have and while we locally service the St. Louis, MO metro area in-home, we work with clients virtually around the world!

We bring a unique approach to coach both mom and dad to share in the responsibilities of sleep training. We know like our 4 children, each child is unique and so is their sleep journey. We can’t wait to help you and your family become a sleep forward family too! 

Our Sleep Resources

Newborn Sleep eBook
7 Tips for Sleep
Schedule Generator
Join my baby sleep community
Lauren & Chris Nosal Instagram
What to Expect - Sleep Consulting Services
Book a Free Discovery Call
Baby’s Ideal Awake Times

Sleep Success Testimonials

I worked with Lauren Nosal in St. Louis, MO and I couldn’t recommend her more! She was super responsive and incredibly helpful. She really gave me the confidence to be the boss when it came to my toddler’s sleep. She has a naturally positive coaching personality, and I felt I could talk to her honestly about our family dynamic, our struggles, and our goals without judgment. Getting a sleep coach for our family was worth every penny. If you are thinking about it. DO IT.


2.5 Years Old, St. Louis, MO

Lauren and Chris are awesome! They are passionate about what they do and they are very knowledgeable! They helped answer my questions about my 5-month-old with extending naps and learning to fall asleep independently. I would definitely recommend them!


5 Month Old, Glencoe, MO

I found Lauren through the St. Louis Mama’s Group on Facebook and joined her Sleep Forward Family Group. With her help, my 20-month-old went from needing a bottle to fall asleep, waking up every night at midnight wanting to sleep on my in the chair, and only napping while riding in the car on weekends, to getting rid of the bottle, falling asleep on her own, sleeping through the night, and napping IN HER BED for 2 1/2 hours on the weekend in a little over a week! More than anything she gave us the confidence we needed to help our daughter sleep on her own. It was an investment, but the fact that I am now well-rested was worth every penny!


20 Month Old, Indianapolis, IN

Just started sleep training my 7-month-old and I was very new at it, and they have helped so much!


7 Month Old, Chicago, IL

If sleep has evaded your family for too long,  it’s time for us to chat. 

We’ll create the individualized plan you need to turn your sleepless nights around.