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What Does it Take to Become a Pediatric Sleep Coach?

What Does it Take to Become a Pediatric Sleep Coach?

Before I knew anything about sleep training, I was a marketing executive. I was organized, polished, totally “together.” Then I found out I was having a baby. I was excited and confident. How hard could this motherhood thing be? After all, women had been...
Sample Baby Nap Schedules By Age

Sample Baby Nap Schedules By Age

As a new parent, I lived by a schedule for my baby. I wanted Max to take longer naps and sleep through the night and I knew that started with the right nap schedule. Every day, I watched his ques, balanced his day with naps that were independent in his crib, and also...
Post-Quarantine Travel Hacks with a Toddler

Post-Quarantine Travel Hacks with a Toddler

This month, Liz Chapman, a Pediatric Sleep Consultant and member of the Slumber Squad {who also is bi-lingual and works with Spanish-speaking families) took her first trip in the air after over a year at home during the lockdowns and stay-at-home orders. As the summer...
Beating the Current & Future Sleep Regressions

Beating the Current & Future Sleep Regressions

When Will this Sleep Regression End & My Baby Sleep Through the Night? The holy grain for every family is sleeping through the night. Sleep regressions can creep in and derail bedtime and how you handle a child waking overnight is going to dictate whether that...
Sample 3 – 4 Month Old Sleep Schedule

Sample 3 – 4 Month Old Sleep Schedule

As a new parent, I lived for a schedule, it was something I knew I could count on for mental clarity time when we would walk, and a nap for Max as he bounced along in the stroller, so new and eager in this big world. Since then, over 7 years ago, and supporting...
Physical Milestones and Sleep Regressions

Physical Milestones and Sleep Regressions

There are so many new and exciting things going on during the first two years of your baby’s life. She’s changing from (essentially) a floppy, potato-y-looking humanoid to a running, fast-talking toddler – there isn’t another time in your...