Are you ready to “Fall-Back” with Daylight Savings Time? It can be a dreaded time for parents of young children because of daylight savings time, and the adjustment does not happen immediately. This is because children tend to be more structured in their bedtime and…
Ready to move to 1 nap? The transition from 2 naps a day to 1 nap a day usually occurs sometime between 12 and 18 months for most babies. It can sometimes be difficult to tell when your baby is ready to make the switch…
Is there a Cure for Colic? OK, so I recognize that is a bold title, especially if you are reading this and sitting with a baby who you suspect may in-fact have colic. So let’s start with some background – newborn cry, that’s how they…
The Curse of the Short Nap In conversation with tired parents as they are looking to work with a sleep consultant, the usual issue is the child struggling to go down at bedtime or multiple night-wakings that keep everyone in a constant state of “double…
When Can I Night Wean? I get asked this question a lot, and I have two answers for you about night weaning. My first answer is going to be a clinical one. If your child’s six months or older, gaining weight as expected, and your…
It’s here, the dreaded sleep regression – and things were going so well. You finally got baby on a loose ‘schedule,’ they were going down well for naps, sleeping through the night and then BOOM, sleep sucks again. This is commonly when I hear from…
Nap Transitions – Is now the right time? As a parent, this is one of the 345 questions that run through your head on any given day about parenting. When is it time for a nap transition? Are they sleeping enough? Why are they not…
Boy, that’s A LOT to cover in a title. In my experience, attachment parenting, co-sleeping, room sharing often go nicely together, sleep training is generally the phrase that can ruffle feathers. I want to explain a bit more about parenting philosophies and how they can…
How to Keep Your Kids in Their Own Room & Out of Your Bed during those Early Morning Waking’s Here it is, 4:30 am and the pitter-patter of little feet come shuffling across your bedroom floor and over to your side of the bed, “Mom,…
Naps are an interesting beast. Most families I work with as a sleep consultant involve challenges with your baby sleeping through the night. As a result of poor overnight sleep, many families often then struggle with naps, nap timing and how to make them last…