One of the most challenging things as a parent is when your child does not sleep well. Sleep is crucial to their health and well being so it is even...
What is an ideal 15-Month-Old Sleep Schedule?
Let’s start with come congratulations for making it through the whole first year – parenting is tough and I vividly recall with my own daughter, asking my husband what it would get easier. {Not like he knew but it gave me hope.} Even as a Certified Pediatric Sleep...
Different Types & How to Make a Baby Bottle of Formula
Welcome to the wonderful world of a new baby. If you are here, it’s likely you are reading up while baby is kicking around in your stomach, or you have a new bundle of joy, freshly home from the hospital and you want to make sure you understand what and how to feed...
3 Month Old Sleep Schedule: Nap & Bedtime
You are just coming out from the first 3 months with a newborn. The ice diapers have been tucked away in the closet, you are starting to see some longer stretches of baby sleeping through the night and everyone is started to get into a little more of a rhythm,...
Signs of the 8 Month Sleep Regression
Just when things were finally starting to become a little less chaotic with your new little one, suddenly your 8 month old started waking up crying in the middle of the night. Are they hungry? Do they need a diaper? Is this the 8 month separation anxiety I hear about...
What to Expect: The Best Baby Sleep Training Course for Your Family
iIt’s 2am, baby still isn’t sleeping through the night and you have found us. You are ready to sleep train your baby and make sure they are getting the sleep they need to be their best. But….there are so many courses, sleep consultants and sleep...
Hey! I'm Courtney!
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.
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Baby Not Sleeping at Daycare – TRY THIS!
Why is my 5 Month Old Waking Up Every 2 Hours at Night?!
You put the baby to bed, finally get yourself settled in for the night, fall asleep for what feels like 10 minutes aaaannnnnddddd baby is up again....
6 Month Old Sample Sleep Schedule (HINT: It’s either 3 naps, or 2 naps…)
So your baby is 6 months old. You have officially made it through the newborn phase and you’re killing it as a new parent!! I’m proud of you! Now...
The Surprising Foods Can Cause Discomfort for Baby When Consumed By a Breastfeeding Mom
As a new parent, ensuring your baby’s comfort and well-being is a top priority. While you may be aware of common foods and beverages that can affect...
