As a new parent, getting your baby to sleep through the night can be challenging, but so can getting them to take long naps during the day. It can feel like a never-ending cycle of trying to keep your baby asleep, shushing them, and then waking up to find that their...
Every parent cherishes those quiet nights when their baby sleeps soundly, offering a much-needed respite. Just when you think you’ve gotten the hang of your baby’s sleep schedule, the 8-month old sleep regression makes an unexpected appearance, leaving you...
As a baby sleep coach, my foremost priority is the well-being of both infants and parents. The recent concerns surrounding nursing pillow-related incidents have highlighted the importance of education and safe usage. While tragedies have occurred, it’s crucial...
Things were finally calming down. The baby was sleeping through the night, on the right sleep schedule for an 8-month-old, settling independently at bedtime and sleeping through the night. Then, after just a few days and a new tooth, they are now crying uncontrollably...
Resources: How big is a newborns stomach download Episode Highlights: How to start pumping as a breastfeeding mom? When should you begin pumping with an infant? What is the most popular type of breast pump? How can a spouse or partner help in your feeding and sleep...
Sleep plays a crucial role in the growth and development of babies. As a parent, ensuring your little one gets the quality sleep they need is essential for their well-being. However, many parents find themselves struggling with sleep-related challenges. This is where...
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.