Beating the 8, 9, 10 Month Sleep Regression

Beating the 8, 9, 10 Month Sleep Regression

If you’re anything like many other moms, you’re probably dreading facing another sleep regression. That’s totally OK! I’m going to let you in on some tips and tricks to keep you and your little one healthy and happy during these times and make...
Episode 12: Short Naps

Episode 12: Short Naps

Overview: In this episode, Courtney talks about short naps and how to handle them. She discusses the reasons why short naps happen and how to lengthen them. Finally, she reviews ways to keep your child awake to avoid the dreaded “five-minute” nap.    What To...
Episode 11: False Starts

Episode 11: False Starts

Overview: In this episode, Courtney talks about what a false start is, why they happen and how you can prevent them. She discusses ways children fall asleep which can cause false starts. Then, she goes over bedtime routines and how they can cause false starts....