You put the baby to bed, finally get yourself settled in for the night, fall asleep for what feels like 10 minutes aaaannnnnddddd baby is up again. And again. And again. AND AGAIN. Lather, rinse, and repeat all night long. Every couple hours, like clockwork. But let’s...
Let’s start with come congratulations for making it through the whole first year – parenting is tough and I vividly recall with my own daughter, asking my husband what it would get easier. {Not like he knew but it gave me hope.} Even as a Certified Pediatric Sleep...
Welcome to the wonderful world of a new baby. If you are here, it’s likely you are reading up while baby is kicking around in your stomach, or you have a new bundle of joy, freshly home from the hospital and you want to make sure you understand what and how to feed...
You are just coming out from the first 3 months with a newborn. The ice diapers have been tucked away in the closet, you are starting to see some longer stretches of baby sleeping through the night and everyone is started to get into a little more of a rhythm,...
Just when things were finally starting to become a little less chaotic with your new little one, suddenly your 8 month old started waking up crying in the middle of the night. Are they hungry? Do they need a diaper? Is this the 8 month separation anxiety I hear about...
iIt’s 2am, baby still isn’t sleeping through the night and you have found us. You are ready to sleep train your baby and make sure they are getting the sleep they need to be their best. But….there are so many courses, sleep consultants and sleep...
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.