Sep 21, 2026
The Melatonin and Light Connection Melatonin, the hormone that signals to the body it is time to sleep, is produced by a small gland in the brain in response to signals from the suprachiasmatic nucleus, the body’s master circadian clock. That clock receives its...
Aug 3, 2026
The Short Answer Parents ask me this constantly, and I want to give you a straight answer: true, formal sleep training is not appropriate before 4 to 6 months. That is not a disappointing answer. It is good news, because it means you are not behind, and there is...
Jul 27, 2026
A False Binary Online, sleep training is often framed as a choice between two extremes: “cry it out,” presented as harsh and fast, or “gentle sleep training,” presented as slow but kind. In reality, this framing does families a disservice....
Dec 31, 2024
As a parent, there’s nothing quite like the feeling of watching your baby sleep peacefully. But we all know that getting to that point can sometimes feel like an uphill battle! If you’re looking for ways to help your little one achieve their best sleep, you’re in the...
Dec 24, 2024
Are you feeling overwhelmed by sleepless nights and restless little ones? You’re not alone! Many parents struggle with establishing healthy sleep habits for their babies. Thankfully, finding a gentle sleep coach at Tiny Transitions can be a game-changer. Let’s explore...
Dec 24, 2024
Understanding how sensory processing affects sleep can be a game-changer for parents navigating the challenges of sleep training. If your child struggles with sensory processing disorder, you might find that their sleep issues are more complex than simply needing a...