One of the most challenging things as a parent is when your child does not sleep well. Sleep is crucial to their health and well being so it is even...
3 Month Old Sleep Schedule: Nap & Bedtime
You are just coming out from the first 3 months with a newborn. The ice diapers have been tucked away in the closet, you are starting to see some longer stretches of baby sleeping through the night and everyone is started to get into a little more of a rhythm,...
Daylight Savings: Schedules to Spring Forward
Daylight Savings time on Sunday, March 10th, 2024, here in the United States or March 31st for most of Europe. As I hold out hope here in the U.S. for the Sunshine Protection act to keep things going this way, we can prepare you for this transition of gaining an hour...
Awake Windows for Babies: The Ultimate Guide to Better Sleep
As a parent, it is normal to worry about every little detail regarding your child’s sleep schedule. One important aspect of their sleep schedule is knowing when they should be awake. Understanding wake windows can be the key to a well-rested baby and less stress...
7 Month Sleep Regression: Why is your baby refusing sleep and how long will it last?
7 Month Sleep Regression: Why is your baby refusing sleep and how long will it last? Your baby just turned 7 months and all of the wonderful sleep habits you have worked on have started to slip. At first bedtimes are tough then you start seeing night wake ups. Will...
Creating a Healthy Sleep Schedule for Your 14-Month-Old
The day your child was born, you were initiated into a world that revolves around sleep, or more aptly, the lack of it. For parents of 14-month-olds, sleep continues to be as crucial as ever. Maybe even more so, as toddlers this age are actively exploring, learning,...
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As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.
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Baby Not Sleeping at Daycare – TRY THIS!
Why is my 5 Month Old Waking Up Every 2 Hours at Night?!
You put the baby to bed, finally get yourself settled in for the night, fall asleep for what feels like 10 minutes aaaannnnnddddd baby is up again....
6 Month Old Sample Sleep Schedule (HINT: It’s either 3 naps, or 2 naps…)
So your baby is 6 months old. You have officially made it through the newborn phase and you’re killing it as a new parent!! I’m proud of you! Now...
The Surprising Foods Can Cause Discomfort for Baby When Consumed By a Breastfeeding Mom
As a new parent, ensuring your baby’s comfort and well-being is a top priority. While you may be aware of common foods and beverages that can affect...
