The Kids Sleep Show Podcast

Weekly Episodes about this crazy parenting journey

to help you lean in and love parenting.

Welcome to the Kids Sleep Show PodcastAs a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life. 

The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.

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The Kids Sleep Show Podcast - Sleep Training and Helping You When Taking Cara Your Babies

On the Show

Recent Episodes

Episode 167: Britney Schroeder, CPST and babyark Advocate

Episode 167: Britney Schroeder, CPST and babyark Advocate

This week, on the Kids Sleep Show, we welcome Britney Schroeder to the show. Britney Schroeder is a Child Passenger Safety Technician (CPST) and a mom of two with a passion for helping caregivers keep their kids safe in transit. She was not a CPST when her oldest was...

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Episode 166: Sleep of Mind Founder Alison Macklin

Episode 166: Sleep of Mind Founder Alison Macklin

In this episode of The Kids Sleep Show Podcast, we are welcoming the Founder and CEO of Sleep of Mind, Alison Macklin to the show. Alison is a mama, Certified Child Sleep Expert , Certified Hand in Hand Parenting Instructor and owner of Sleep of Mind, a revolutionary...

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Episode 163: The 7 Month Sleep Regression & Nap Schedules

Episode 163: The 7 Month Sleep Regression & Nap Schedules

In this episode of the Kids Sleep Show, we tackle the challenges of the 7-month sleep regression that many parents face. Join us as we uncover the causes behind this regression, the signs to watch for, and practical strategies to help your baby through this tricky...

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Episode 162: The 12 Month Sleep Regression & Nap Schedule Shift

Episode 162: The 12 Month Sleep Regression & Nap Schedule Shift

Join your host, Courtney Zentz, as we explore why this 12 month sleep regression happens and how it affects your little one’s sleep patterns. We’ll provide practical tips and strategies to help you and your baby navigate this phase smoothly, ensuring everyone gets the...

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Episode 157: What is a Dream Feed?

Episode 157: What is a Dream Feed?

Courtney Zentz, the Founder of Tiny Transitions has been educating newborn parents on how to “sleep train” newborns for 9+ years, without ever actually needing to sleep train! She is passionate about supporting new families as they transition home from the hospital...

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Episode 156: Mabels Labels Co-Founder, Julie Cole

Episode 156: Mabels Labels Co-Founder, Julie Cole

Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She is an award-winning entrepreneur, best-selling author, and sought after speaker and emcee. Julie is no stranger to the media, having appeared on NBC’s The Today Show, HLN’s Raising...

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Episode 155: How & When to Put a Baby Down Drowsy but Awake?

Episode 155: How & When to Put a Baby Down Drowsy but Awake?

This week, on the Kids Sleep Show, I am diving into something that can actually unknowingly start off a future need to sleep train and that is expert sleep consultant advice to place the baby down “drowsy but awake.” There are times when you should do it, but a very...

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Episode #154: Nessl Baby Carrier Founder, Lena Shahbandar

Episode #154: Nessl Baby Carrier Founder, Lena Shahbandar

Today, I welcome Dr. Lena Shahbandar, the Founder and Creator of Nessl, the most revolutionary baby carrier on the market to share all about her motivation for Nessl, and how it can start to support parents even before your baby is born and last through the first year...

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Episode #149: 6-Month-Old Wake Windows & Sample Nap Schedules

Episode #149: 6-Month-Old Wake Windows & Sample Nap Schedules

In this week's episode - I am diving into how long a 6-month-old should be awake, the 3 or 2 nap schedule, how to structure their day, and how to know it’s time to transition naps. Plus, I dive into one more thing that you should not need to do any more at six months...

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Episode #148: 10 Month Old Wake Window & Sample Nap Schedules

Episode #148: 10 Month Old Wake Window & Sample Nap Schedules

This week, Courtney is talking all about 10 month old wake windows, a sample schedule for a 10 month old and how to best align daytime and a baby that still settles easily at bedtime and sleeps through the night.Resources: Find out more about Tiny Transitions Download...

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Episode #147 The Best Way to Stop Toddler Tantrums

Episode #147 The Best Way to Stop Toddler Tantrums

In this week's episode - I am diving into toddler tantrums. Stopping toddler tantrums can be challenging, but there are several strategies you can try to help manage and prevent them, and I dive into them today.Resources: Find out more about Tiny Transitions Download...

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Episode #146 When Do I Move To A Big Kid Bed From a Crib

Episode #146 When Do I Move To A Big Kid Bed From a Crib

Today we dive into the right age and stage to move to a big kid bed from a kid. Many parents are excited and eager for this transition, but be sure to catch this episode, as you don’t want to do it wrong. Resources: Find out more about Tiny Transitions Download our 5...

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PROUDLY FEATURED IN

Newsweek - Tiny Transitions - Baby Sleep Coaches
Fatherly - Tiny Transitions - Baby Sleep Coaches
Forbes - Tiny Transitions Courtney Zentz
MBG - Tiny Transitions - Baby Sleep Coaches
Romper - Tiny Transitions - Baby Sleep Coaches

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