Welcome to the Kids Sleep Show Podcast! As a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life.
The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.
On the Show
Episode 33: The 8, 9, 10 Month Sleep Regression
Episode 32: Parenting Wholeheartedly with Danielle Bettemen
Episode 31: Working with a Digital Doula with Special Guest Jarriel Campbell
Episode 30: What Lack of Sleep Costs For You and Your Family
Episode 29: What Sleep "Training" Really Is
Episode 28: Stop Early Morning Wakings
Episode 27: Creating Your Ideal Day
Episode 26: Build An Ideal Sleeper in 5 Days
Episode 25: When Should You Night Wean?
Episode 24: Are You Filling Your Toddler's Cup?
Episode 23: Rolling Back to Belly
Episode 22: Five Reasons Short Naps Happen
Episode 21: Sleep on Vacation
Episode 20: When To Stop Feeds Overnight
Episode 19: Waking Up Crying
Episode 18: Mindset and Self Care for Mom
Episode 16: Nap Transitions
Episode 15: Selecting A Swaddle
Episode 14: Early Morning Wakings
Episode 13: Backtalk At Bedtime
Episode 12: Short Naps
Episode 11: False Starts
Episode 10: COVID-19 and Anxiety at Bedtime
Episode 9: Sleep Regressions
Episode 8: Nap Hacks
Episode 7: Daylight Savings - Spring Forward
Episode 6: Dealing with Caregivers and Daycare
Episode 5: Anxiety in School-Aged Children at Bedtime
Episode 4: Newborn Sleep Needs
Episode 3: The Straight Talk About Sleep Training
Episode 2: How Much Sleep Do Kids Need?
Episode 1: What is A Sleep Consultant?
Episode 0: Introduction
Mentioned on the Show