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The Kids Sleep Show Podcast

Weekly episodes, addressing your sleep struggles, parenting questions and resources from the best sleep consultants in the industry. 

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Welcome to the Kids Sleep Show PodcastAs a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life. 

The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.

SUBSCRIBE ON:   Apple | Android | IHeartRadio | Spotify | Stitcher 

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On the Show

Recent Episodes

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Episode 84: Is the Pacifier Impacting Babies Sleep?

Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: When can the pacifier stay and when it needs to go  Discuss how to know if the pacifier is the trouble behind your child's sleep struggles Ready to Sleep Better?[xyz-ihs...

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Episode: 81 – A Deep Dive into Early Morning Wakings

Resources: Black Out Blinds Black Out Liner from Hobby Lobby  Sleep Resources Baby Dressing Guide  Free Sleep Coaching Group  Episode Highlights: Why are early morning wakings happening? The deep-dive assessment into why your baby is waking early  The tools to...

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Episode 80 – Dropping the Nap

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

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Episode 77 – Sleep Regressions After Teething

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

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Episode 76 – Co-Sleeping and Sleep Training

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

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Episode 75 – A Day in the Life of a 3 Month Old

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

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Episode 72 – Spring Forward – Your Daylight Savings Plan

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

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Episode 71 – Traveling & Timezone Hopping with Children

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: How long should you plan to travel if you are hopping more then one timezone? Travel hacks for naps and sleep in unfamiliar...

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Episode 69: Autism and Sleep with Guest, Sarina Weaver, LCP

Resources: Autism & Sleep with Autism Speaks Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Understanding how a child with autism prepares to sleep well The connection between autism and Melatonin production How a child with autism can...

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Episode 67: Say Goodbye to Sleep Regressions for Good

Resources: Beating the 8,9,10 Month Sleep Regression Blog Surviving Sleep Regressions Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Why do sleep regressions happening in children as they grow? How do you avoid sleep regressions once your child...

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Episode 66: Don’t Do This when DIY Sleep Training

Resources: Sleep Training Methods Explained that are Not Cry It Out Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Are they not sleeping through the night because of a habit or need? What is the best sleep training method for a baby or child?...

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Can Light and Nightlights Impact Your Child’s Sleep

There are 3 changes you can make today in your child’s room to get more sleep tonight. First, we discuss the use of night lights in a child’s room, something I see frequently as a sleep consultant.  Next, we discuss ambient lighting from the gadgets, timers, monitors,...

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