INTRODUCING THE SLEEP STEPS PROGRAM
Navigating Your Sleep Coaching Journey Together with Us.
The industry’s first all in one membership community for infants & toddlers that includes access to a Certified Sleep Coach.
Designed out of a desire to make affordable & customized sleep coaching available to all families & all budgets.
Say good-bye to eBooks and courses that aren’t helping your child sleep better with our all-inclusive membership program with Live Coaching, the most comprehensive sleep education program available today – all of for just $97/month, cancel any time.
Sleep education is essential for establishing good sleep habits from an early age. Our self-paced coaching program offers personalized sleep recommendations tailored to your specific needs.
With access to our team of Certified Sleep Consultants, a video and document library, written sleep plans, and personalized advice through live hot seat coaching calls, you’ll have all the tools you need to optimize sleep for yourself and your newborn, infant or toddler.
Best of all, if you have a few littles not sleeping, you can tackle them all at once with one membership.

Sleep Education
Newborn – 4 Years Old

Sleep Coaching
Live Zoom Calls or Anytime Chat

Find Your Village
Parenting Can Be Lonely
Why Choose Us?
Since 2015, Tiny Transitions, and a diverse team of professionals here have worked with families, companies or in partnership with other practitioners to share evidence-based sleep education in the community, because everyone deserves the gift of sleep.
Today, more than 8 years later, we are a Top Rated & award winning sleep coaching agency, having coached over 10,000 families since our birth.
Through all of my work as a sleep consultant, I saw gap in the market.
You either hired a private coach, 1:1, which isn’t financially feasible for everyone, or, you buy a glorified eBook with some videos for a few hundred bucks, then to actually speak to someone, because all children are unique and so are their struggles, it’s a couple hundred bucks more.
That didn’t sit well with me.
Sleep is the foundation for which the house is built and without it, the walls could easily crumble down.
I remember when I first started, a women begged for my help, but couldn’t afford coaching, so we worked out a compromise, to get her baby sleeping better, and her mental balance in check. I realized in that moment I needed to fix this. There had to be a way to bring effective sleep education and time with a Certified Sleep Coach together into a program that was accessible to all families.
That’s how Sleep Steps® was born.
With the RIGHT education first, people understood the WHY before the HOW, and they had a better success rate. They also had options that aligned with their family values & approach to parenting.
We don’t teach one method, we look holistically at the whole picture and through thousands of families who have seen success with our program, and I built one that allows us to start with the education, walk you through a plan AND get the coaching you need along the way to implement successfully, because with kids, shit happens and you need help.
We want to be your sleep coach on call at one low, affordable price of $97/month. Come for the sleep, stay for the community and coaching, let us be your village.





SAY GOOD-BYE TO SLEEPLESS NIGHTS
Pricing You Can All Sleep Well With.
With our month-to-month or annual program, you get achieve great sleep for your family, just a click away.
Monthly
$97
Month-to month all-access, cancel anytime.
Annual
$997
A savings of over $160 annually to keep us around for questions, coaching & support.
What the Sleep Steps Program Includes

Intake Assessment

Video Library

Expert Sleep Consulting

Weekly Live Training

A Written Sleep Plan

Support for Multiple Kids

Parenting Community

Lactation Support

Chat Threads

Android or iOS App
Meet Our Founder & CEO
Our Mission
Bring quality, affordable sleep coaching to the whole family.
– Read More
Hi, I’m Courtney Zentz and I am on a mission to change the way the world views sleep and provide accessible sleep coaching resources for all families to build healthy sleep habits in their homes for children of all ages.
Chronic sleep deprivation for you and your children can be the thief of joy. I want all families to lean-in and love parenting as much as they love their children, but with limited sleep, many are just trying get through the day. With Sleep Steps® we are changing the game with quality education and coaching, all for one low price. Here at Tiny Transitions, we are building healthy sleep habits for life.


Meet Our Founder & CEO
Our Mission
Bring quality, affordable sleep coaching to the whole family.
– Read More
Hi, I’m Courtney Zentz and I am on a mission to change the way the world views sleep and provide accessible sleep coaching resources for all families to build healthy sleep habits in their homes for children of all ages.
Chronic sleep deprivation for you and your children can be the thief of joy. I want all families to lean-in and love parenting as much as they love their children, but with limited sleep, many are just trying get through the day. With Sleep Steps® we are changing the game with quality education and coaching, all for one low price. Here at Tiny Transitions, we are building healthy sleep habits for life.


Gift the Sleep Steps Program
Sleep doesn’t come with a magic wand. You can give the gift of sleep today – click below to get started.
FAQ’s About Baby & Toddler Sleep Coaching
Get answers to our most frequently asked questions here.
What is sleep training?
Sleep training is a set of strategies and techniques parents use to help their babies learn to fall asleep independently and stay asleep through the night. The ultimate goal is to ensure both the baby and the parents have a healthy, restful night’s sleep.
What age is this program & sleep "training" appropriate?
We like to categorize sleep into 3 areas. Newborns are born with a blank slate, and how they ‘learn’ to fall asleep is how they believe they fall asleep as the skill grows and develops during their first 3 months of life. You can sleep shape a newborn, so you never need to sleep train them out of props later without them needing to cry.
Infants typically have learned how to fall asleep, in many cases, with the help of someone or something, that we refer to as a prop or crutch. At this age, we are ‘training’ them out of a bad habit, with slow, deliberate, and gentle coaching that, over time, builds the skill of independent sleep and minimizes the need for support or assistance.
Toddlers generally, at this point, know how to fall asleep but begin to have a certain preference or behavior they like to get to sleep. There is also an aspect of independence and empowerment. Here we help families reset expectations, build boundaries and confidence and teach these little ones they can sleep well and feel great.
How do I know this will work for me?
Our goal for this program was to ensure it was set up to support a community of tired parents, with a level of customized support that isn’t available anywhere else in this capacity. If you follow along with the program and implement the changes, sleep will happen in your home.
What age is this program best suited for?
This program is appropriate for children from birth through four years of age. Through work with the Slumber Squad team and me, we will advise, train, and coach you based on your little one and support your struggles directly; I will do it alongside other parents facing similar challenges, allowing you a sense of community. You get quality sleep consulting from a Certified Sleep Coach, education, coaching and community. We are successful when you are successful, so rest-assured, we have a vested interest in that!
Can I sleep training if my baby is still eating overnight?
There are many babies who do still need to eat at night, but can also have really good sleep habits too! I will show you how to achieve this balance, recognize it’s time to eat, and provide consolidated sleep that is so crucial to their long-term health (& yours).
Will there be tears during this process?
Change for anyone is hard and if anyone tells you that making changes and adjusting your child’s sleep habits could be done without tears, they are lying to you. (Sorry….setting the right expectations here.) My goal is to tell you to MINIMIZE tears because there are a lot of factors that play into how your child will change habits and behaviors, but I lay it all out there for you. If it was simple you wouldn’t be here.
Is this cry-it-out sleep training?
No, “Cry it out” is placing a baby in a safe space, allowing them to cry until they fall asleep on their own, without engagement from you or without you in the room.
What method of sleep training is this?
There are many methods of sleep training, so let’s start there because everyone teaches SOME variation of these methods in their programs.
{remember, the method is only a fraction of the formula for success. We educate in the program on the whole picture, the why’s and the hows.}
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Cry It Out (CIO): This method involves putting your baby to bed and letting them cry until they fall asleep without intervention. We don’t teach this.
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Ferber method (or Check-Ins): Developed by Dr. Richard Ferber, this method is a gentler version of CIO. Parents gradually extend the time before going to their crying baby, offering brief comfort but not picking up or feeding them.
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Chair Method (or Sleep Lady Shuffle): The parent sits in a chair next to the baby’s crib and slowly moves the chair further away each night until they are out of the room. The idea is to provide a comforting presence while encouraging independent sleep.
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No Tears Method: This approach, advocated by Elizabeth Pantley and Dr. William Sears, involves soothing techniques that prevent crying. Parents might nurse or rock babies to sleep or offer a pacifier.
We take a more holistic look at things here because no child is one size fits all, and we explain in the program how to determine the best needs for your baby. Every child is unique, responding differently to various methods based on age, temperament, and developmental stage.
Rather than enforcing a one-size-fits-all method, we prioritize the individual child’s needs and responses, respecting their emotional wellbeing while gradually fostering independent sleep habits.
Is it possible sleep training won't work for my child?
Yes, not all children respond to sleep training in the same way. There are many reasons why sleep training might not work, including a baby’s age, temperament, or any underlying medical conditions.
Additionally, inconsistent application of sleep training methods can also lead to poor results. If one method doesn’t work, it may be worth trying another, or addressing any other potential issues that may be disrupting your baby’s sleep with a healthcare provider.
What can I do to maximize the chances of successful sleep training?
Consistency is key. Show up to the calls, ask questions, and engage in the community. We want you to win and are here to coach you through it.
How is Sleep Steps different from other programs out there today?
There are many popular self-guided sleep coaching courses and eBooks available today. Two of the more popular ones we see here have a lack of support unless you pay for the next ‘level’ package. The problem, most people need COACHING. They have questions, their child is unique, and they are unsure. That’s where we are different. You have UNLIMITED access to hot seat Zoom calls we host every week at multiple times. You have access to chat threads as well, and our team of Sleep Coaches will get back to you and help you transform your sleep in a few days.
What if I want to book a private call during this?
Of Course! You will have the option to book a private call with me or the team, at an additional cost, if you would like some additional 1-on-1 support, but based on how I set up this program, with your success in mind, it should not be necessary. You have weekly access to live calls, where all of your specific questions are answered.