Sleep plays a crucial role in the growth and development of babies. As a parent, ensuring your little one gets the quality sleep they need is essential for their well-being. However, many parents find themselves struggling with sleep-related challenges. This is where...
As a sleep consultant, I receive numerous inquiries from exhausted parents seeking advice on sleep regressions. The 8-month sleep regression is especially difficult for babies and parents. It typically occurs when babies are around eight months old, leading to sleep...
Self-settling or soothing is a battle that every parent faces. Sleep is natural, so you shouldn’t have to teach your baby to sleep, right? In theory, this is true, but certain habits can sabotage self-soothing later. The good news is your little one can start learning...
Hold onto your hats, folks! We’re about to embark on an adventure in the sky with your adorable mini-me. Flying with a baby or toddler might give you a few jitters, but fear not, my friend. With some savvy planning and preparation, you’ll be soaring...
Have you ever felt sick or just had a really long day and wanted to wash the day off with a hot shower or cozy bubble bath? Have you ever had a cathartic cry in the shower and felt so much better? Even from a young age, there’s something magical about water. It can...
Welcoming Baby Home from the NICU If you’re the proud parents of a preemie, then you know that the journey is far from over once your baby gets the all-clear to come home from Neonatal Intensive Care Unit (NICU). From mealtime routines and sleep schedules to choosing...
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.