One of the most challenging things as a parent is when your child does not sleep well. Sleep is crucial to their health and well being so it is even...
Awake Windows for Babies: The Ultimate Guide to Better Sleep
As a parent, it is normal to worry about every little detail regarding your child’s sleep schedule. One important aspect of their sleep schedule is knowing when they should be awake. Understanding wake windows can be the key to a well-rested baby and less stress...
6 Reasons Babies Cry Hysterically When They Wake Up?
Waking up to the sound of a baby’s cry can be simultaneously heart-wrenching and stressful. Parents often find themselves grappling with a sense of helplessness as they try to decipher the reasons behind their little one’s tears. While the reasons can vary...
Nurturing Daytime Behaviors for Better Sleep Using Gentle Parenting and Montessori Techniques
As a Certified Pediatric Sleep Consultant, I recognize the significant impact of a child’s daytime behaviors on their ability to sleep well at night. By incorporating gentle parenting methods and Montessori techniques, parents can effectively manage their...
What is an ideal bath routine for a baby or toddler?
Bath time is the best time, at least here in the Zentz house it was. Now that my kids are 7 & 9, they look back on those baths and giggle at how big their head was {especially Max}, the bubble bath beards or their tiny tushes splashing, drawing, launch,ing or...
Sleep Solutions for Anxious Toddlers: 7 Essential Tips for Parents
Have you just finished bedtime and feel like you lived through Super Smash Bros. with your rambunctious and clingy toddler? Or have you been woken with cries for ‘mommy’ or ‘daddy’ that are becoming a nightly, if not hourly, occurrence? While you just want it to stop,...
Hey! I'm Courtney!
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.
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Baby Not Sleeping at Daycare – TRY THIS!
Why is my 5 Month Old Waking Up Every 2 Hours at Night?!
You put the baby to bed, finally get yourself settled in for the night, fall asleep for what feels like 10 minutes aaaannnnnddddd baby is up again....
6 Month Old Sample Sleep Schedule (HINT: It’s either 3 naps, or 2 naps…)
So your baby is 6 months old. You have officially made it through the newborn phase and you’re killing it as a new parent!! I’m proud of you! Now...
The Surprising Foods Can Cause Discomfort for Baby When Consumed By a Breastfeeding Mom
As a new parent, ensuring your baby’s comfort and well-being is a top priority. While you may be aware of common foods and beverages that can affect...
