No Toys in the Crib

No Toys in the Crib

Sep 13, 2019

If you’re like most parents, you probably can’t take more than a couple of steps in your house without tripping over a doll, a stuffed animal or a Tonka truck. You are most likely more than familiar with the sensation of getting those hard, tiny Lego...
7 Tips to Try to Improve Your Child’s Sleep

7 Tips to Try to Improve Your Child’s Sleep

Sep 7, 2019

During my 10 years as a sleep professional, I’ve gotten used to people asking me what the secret is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy sleep habits is a combination of lots of different...
How To Know When Your Child is Tired

How To Know When Your Child is Tired

Sep 6, 2019

It’s not always obvious when a child is getting tired… Here’s how to recognize “sleep signs” so you can get your child to bed BEFORE they become overtired! The following question is from Trish, who wrote: “Help! Why can’t I...
How to Tell When Baby is Ready to Move to One Nap

How to Tell When Baby is Ready to Move to One Nap

Aug 26, 2019

Today our question comes from Susan and she’s wondering, “How do I tell if my baby is ready to move to one nap a day?” First of all, I’ll tell you around the age when this tends to occur. I find that a good average age for this is somewhere...
How to Get Your Baby to Sleep Later

How to Get Your Baby to Sleep Later

Aug 19, 2019

Today, our question comes from Marnie, and she writes, “My one-year-old is waking up at 4:00 AM, and wonít go back to sleep even after I nurse him. He then struggles to make it to his first nap of the day. He goes to bed at 7:30 and has two solid naps during the...