Overview: In this episode, Courtney discusses how COVID 19 can cause anxiety at bedtime. She offers helpful relaxation techniques you can use with your little one during these uncertain times.
What To Expect:
- What you can do to eliminate fear and anxiety at bedtime (1:00)
- Using journals to ease anxiety and fear (4:40)
- How to turn fears into a fun discussion (7:00)
- Other techniques: breathing, meditation, and consistency (8:09)
Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleep in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!