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Sleep Regression

Sleep Regression

Who knew that two little words could strike such terror into the hearts of parents everywhere? It seems like your beautiful new baby just started to sleep through the night when… *BAM!* Suddenly he won’t sleep longer than 30 minutes at a time no matter...
Ferber Sleep Method

Ferber Sleep Method

The Ferber sleep method – or Ferberization – falls under the umbrella of Cry It Out (CIO) sleep training. On one end of the Cry It Out spectrum is unmodified extinction, known for being more rigid.  On the other end is the gentler Ferber method,...
Cry It Out Sleep Method

Cry It Out Sleep Method

When people hear the phrase “Cry It Out Method,” they usually think of babies crying themselves to sleep. Technically, Cry It Out is more of an umbrella term that encompasses several different sleep training techniques, though the two most common are...
Episode 2 – How Much Sleep Do Kids Need?

Episode 2 – How Much Sleep Do Kids Need?

In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to...
Episode 1 – What is a Sleep Consultant?

Episode 1 – What is a Sleep Consultant?

In this episode, I review what a sleep consultant does when working with families like yours. I  discuss different approaches to sleep consulting and how my approach to sleep is different, gentle and effective. Finally, I will dive into other options to help your...
Episode 0 – Introduction to The Kids Sleep Show

Episode 0 – Introduction to The Kids Sleep Show

In this episode, Courtney Zentz, founder of Tiny Transitions will introduce you to her new podcast, The Kids Sleep Show. She will discuss what you should expect with this podcast and how sleep changes can transform your life. What to expect: This show is not just...