As award-winning Sleep Consultants, we understand that every family’s needs are different.

That’s why we offer a completely unique approach to sleep coaching and sleep training that is:


We don’t practice just one approach to sleep training like some sleep consultants. We take the time and care to understand your child and assess their needs, building a sleep schedule that works for your family.


Every family has an entirely different dynamic, with entirely different needs, styles, approaches, and desires. We build programs that fit into your lifestyle, not the other way around. 


We’ve been in your shoes. We approach you and your family with zero judgment and we understand investing in support from a professional is a big decision. 


We’ve helped THOUSANDS of families in Philadelphia where I am based and virtually around the world. Myself and the team of Sleep Specialists that work with me have extensive training and years of experience. 

…because sleep matters, and it’s time you and your little one got some.

Hi, I'm Courtney Zentz, CLC



Bringing sleep-filled nights to your home is what I’m all about. 


Sleep deprivation can wreak havoc on everyday life. Sleep impacts cognitive and mental health in children with a direct association between short sleep duration and depression, anxiety, impulsive behavior, and poor cognitive performance. It can lead to tantrums of epic proportions, irritability, brain fog, a suppressed immune system, and impaired judgment. 


The long-term effects are even more frightening.


Sleeping 5 hours a night has the same effect on the brain as being intoxicated.


90% of brain growth occurs before the age of 5.


At the age of 3, a child’s brain has reached 90% of its full potential.


Only 1 in 10 teenagers get the right amount of sleep at night.


But, you don’t have to worry about that, because I’m here to make sure your sleep issues get solved before long-term damage can be done.





Sleep is non-negotiable.

It is not a luxury or an indulgence, but a necessity for our bodies to reset. I work intimately with families from around the world to build a customized program so every member of your home can rest easy. 

My approach allows parents to feel confident in the gentle changes we make to transform their children into the best sleepers in town. 

I provide the support, knowledge, guidance, and know-how you need to bring all-night-long-zzzz’s to your home, in just a few short days. (Yes… really!)  

Why Do So Many Parents Choose Tiny Transitions?

You wouldn’t trust your child with just anyone. Working with a professional who brings experience, industry-leading thought leadership, compassion, and service are what I stand for.

A sleep-deprived family in a vulnerable position needs someone they can count on and trust, and that’s what we do here at Tiny Transitions. I am not only a Certified Pediatric Sleep Professional, but I am also a Postpartum Doula, Infant Mental Health Provider, and a Certified Lactation Counselor, and I am regularly asked to contribute my knowledge and expertise in the space of pediatric sleep. 

I didn’t just ‘graduate’ from some online sleep certification program and start seeing clients… (yep, that happens…much more then you realize.) I trained under contributors at the forefront of pediatric sleep, who are some of the best in the world. It is important when you are looking for someone to provide you with support or sleep consulting that you understand their experience. 

I get children. I get sleep. I get the tiny transitions in life that can make you feel like you’re losing your mind. I understand how hard the transition into motherhood can be – even if it’s not your first time. My expertise stretches far beyond just sleep, so your family gets the most holistic care possible from myself and my team of Certified Sleep Specialists.

I’m a mom, just like you. I’ve walked the road you are walking, which means I get it. No judgment here. Parenting life is hard. Sleep troubles can make it substantially harder. I’m here to simplify the sleep process and get you some rest! 

You are not alone.

71% of infants wake at least once in the night.

50% of preschool and school-aged children wake in the night.

90% of teenagers don’t get the right amount of sleep.

I work to help you love being a parent as much as you love your families.

We are only a click away.

Experience + Training + Compassion = Sleep-filled nights for your whole family. 

Looking for some support now to help fix sleep in your home?

Download my free guide, “The 7 Steps for a Restful Night of Sleep”

today and get started on your journey to sleep.

If sleep has evaded your family for too long,  it’s time for us to chat. 

We’ll create the individualized plan you need to turn your sleepless nights around. 

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