“Did I poop on the table?” - It’s a question I still don’t know the answer to, but I will take the silence as a yes. When I first started pushing, I...
Sleep: The Best Way To Prepare For School’s Return
During summer vacation, it’s natural for bedtimes to slip. When the days are long, we are exposed to more sunlight. Extended light delays melatonin production. Our brains produce this hormone as it gets dark to help prepare our bodies for sleep. As the return to...
Why is my 8 month old crying uncontrollably at night?
Things were finally calming down. The baby was sleeping through the night, on the right sleep schedule for an 8-month-old, settling independently at bedtime and sleeping through the night. Then, after just a few days and a new tooth, they are now crying uncontrollably...
Why Kids Won’t Sleep After Your Divorce
Children can be upset and stressed during their parents’ separation. Various emotional and psychological effects can disrupt their sleep patterns. However, it doesn’t have to be a long-lasting devastation or trauma for them. Understanding the factors...
Baby Sleep Help For Summer Vacations
Have you ever gone on vacation and struggled to return to your routine when you arrived home? You can call it jetlag, a travel hangover, or the post-vacation blues. Regardless of the label, everyone experiences this issue, even your little one. Vacations often mean...
How to Avoid Bedtime Battles and Create a Tranquil Sleep Routine
How to Avoid Bedtime Battles and Create a Tranquil Sleep Routine When it comes to getting your little ones (or even yourself) ready for bed, the struggle is real. Bedtime can often turn into a stressful battle between parent and child as everyone strives for just a...
Hey! I'm Courtney!
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.
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The “Hole” Truth About the Postpartum Period No One Talks About
Baby Not Sleeping at Daycare – TRY THIS!
One of the most challenging things as a parent is when your child does not sleep well. Sleep is crucial to their health and well being so it is even...
Why is my 5 Month Old Waking Up Every 2 Hours at Night?!
You put the baby to bed, finally get yourself settled in for the night, fall asleep for what feels like 10 minutes aaaannnnnddddd baby is up again....
6 Month Old Sample Sleep Schedule (HINT: It’s either 3 naps, or 2 naps…)
So your baby is 6 months old. You have officially made it through the newborn phase and you’re killing it as a new parent!! I’m proud of you! Now...
