The Kids Sleep Show Podcast
Weekly Episodes about this crazy parenting journeyto help you lean in and love parenting.
Welcome to the Kids Sleep Show Podcast! As a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life.
The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.
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On the Show
Recent Episodes
Episode 109: Baby Eczema Explained – Healing from the Inside Out with Dr. Katie Sherer
Resources: Dr. Katie Sherer is a 2011 graduate of Logan University where she earned her Doctor of Chiropractic, a Master of Clinical Nutrition, and a Master of Sports Science and Rehabilitation. Dr. Katie has practiced functional nutrition since 2011, focusing on the...
Episode 108 – How to Fix Early Morning Wakings By Hacking Sleep Cycles
Resources: Total Sleep Needs by Age Chart Early Morning Wakings Masterclass Early Morning Wakings Masterclass – Spanish Episode Highlights: The 3 things that cause early wakings How exactly do you "count" sleep cycles & why? The best strategy to fix early morning...
Episode 107 – Is Co-Sleeping with a Newborn Baby Safe?
Resources: Book a Free Sleep Evaluation here Newborn eBook, your comprehensive guide to better sleep. Join my Free Sleep Community Slumber Made Simple Follow Me on Instagram for Daily Sleep Tip Reels Episode Highlights: Co-Sleeping / Bed-sharing and Room sharing...
Episode 106 – The 8 Month Sleep Regression
Resources: Free Sample Schedule Generator Free 7 Tips for a Better Night of Sleep Book a Free Discovery Call Episode Highlights: What does the 8-month sleep regression happen? How long should it last? What steps can you take to fix the 8-month sleep regression? Sleep...
Episode 105 – 5 Parts to Every Toddler Bedtime Routine
Resources: Free Sample Schedule Generator Free Taming Your Toddler Tornado Download Book a Free Discovery Call Episode Highlights: Why does my toddler demand me? What causing manic crying with my toddler at bedtime? What is they prefer my husband over me for...
Episode 104: When Will My Baby Sleep Through the Night
Episode Highlights: What causes a baby to not sleep through the night by 6 months? How to tell if it's a sleep regression or teething or "something else" Why won't baby settle to sleep without crying? Resources: Book a Free Sleep Evaluation here:...
Episode 103: Must-Have Blackout Curtains With Mark & Hannah, Founders of Sleepout Curtains
Resources: Sleepout Curtains WebsiteFollow them on InstagramJoin my Free Sleep Community Slumber Made SimpleEpisode Highlights: Interview with the Founders of Sleepout, Mark & Hannah Are Your Blackout Curtains Toxic? Why Blackout is important for sleep cyclesSleep...
Episode 102-The Step by Step to Reset Your Toddlers Bedtime
Resources: Resources: Join my Free Sleep Community Slumber Made SimpleGenerate a sample schedule to set up your little one for sleep success.Download the Guides I Discuss here for your little toddler tornado!Episode Highlights: Toddler Signs of Overtired Boundaries...
Episode 101-The 3 Month & 4 Month Transition and Regression
Resources: Join my Free Sleep Community Slumber Made SimpleGenerate a sample schedule to set up your little one for sleep success.Download the Guides I Discuss here.Episode Highlights: Stages vs. Cycles of SleepWhat is a Sleep RegressionThe Body Clock &...
Episode 100- Should I Introduce Solids if Baby Isn’t Sleeping Through the Night Yet?
Resources: Join my Free Sleep Community Slumber Made SimpleGrab my stomach size chart to know just how big babies belly isGenerate a sample schedule to set up your little one for sleep success.Episode Highlights: Sleep Struggles Solved + Results...
Episode 99- Does Melatonin Work to Help You Sleep Better?
Resources: Total Sleep Needs Chart By Age Taming a Toddler Tornado at Bedtime free guide Melatonin & It's Use in Children - According to the AAP Episode Highlights: What is Melatonin and how does it impact my body? I see big displays at the store full of...
Episode 98-Daylight Savings and how to Spring Forward
Resources: Sample Schedules for Spring Forward Sample Schedules Free Sleep Community on FacebookEpisode Highlights: Sleep Struggles Solved + Results Guaranteed Welcome to the kids sleep show, where we help tired parents from...
Episode 97 – Is your toddlers lovie keeping YOU awake
Resources: Free Sleep Community on Facebook Free Guide:5 Toddler Sleep Tips for Better Sleep Episode Highlights: Sleep Struggles Solved + Results Guaranteed Welcome to the kids sleep show, where we help tired parents...
Episode 96- The 5 Month Sleep Regression & Nap Schedule
Resources: Free Sample Schedule Generator Free Sleep Community on Facebook Short Naps Masterclass Episode Highlights: Sleep Struggles Solved + Results Guaranteed Welcome to the kids sleep show, where we help tired parents from...
Episode 95 – How to get a full feeding into baby without them falling asleep
Resources: Free Sleep Community Baby Stomach Size Chart Episode Highlights: Why do babies often fall asleep while eating Your options to stop the baby from falling asleep at the breast or bottle How you can make small changes that help baby prepare to eat better and...
Episode 94: A Sleep Consultant’s Hack for Adding a New Sibling to the Family Without Upsetting Your Toddler
Resources: Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: Ready to Sleep Better? Welcome to the kids sleep show, where we help tired...
Episode 93: The Reasons Why I Love the Merlin Magic Sleep Suit
Resources: Download the Baby Dressing Guide https://tinytransitions.com/how-do-i-dress-baby-for-sleep-downloadable-guide/ Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: In honor...
Episode 92: Present Over Perfect – How to Reboot Your Balance as a Busy Mom
Resources: Free Sleep Community: Slumber Made Simple Free Discovery Call with a Sleep Coach on my team As Promised, here is the exercise! Episode Highlights: Caring for yourself as a busy mom Introduce an exercise to bring attention to and reboot the balance you feel...
Episode 91: Successful Naps on the Go
Resources: Free Sleep Community: Slumber Made Simple Free Discovery Call with a Sleep Coach on my team. A blog where I further dive into this with 2 child sleep coaches, Chris & Lauren Nosal, the “sleep forward family” out of St. Louis, MO, who manage 4 kids under...
Episode 90: When Should I Hire a Sleep Consultant & What Must I Look For?
Resources: The Blog - search for the sleep struggle you have and build back healthy sleeping into your home. Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: Are you a new mom...
Episode 89: 8 Ways To Help Baby Transition From Breast To Bottle
Resources: Slumber Made Simple Facebook Sleep Community Lansinoh, Comotomo, MumuJumi Medicine Pacifier Episode Highlights: Position / Forward Facing Different Bottle Different Nipple Flow / Design Medicine Pacifier Ready to Sleep Better?[xyz-ihs...
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