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The Kids Sleep Show Podcast

Weekly episodes, addressing your sleep struggles, parenting questions and resources from the best sleep consultants in the industry. 

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Welcome to the Kids Sleep Show PodcastAs a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life. 

The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.

SUBSCRIBE ON:   Apple | Android | IHeartRadio | Spotify | Stitcher 

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On the Show

Recent Episodes

Episode 8: Nap Hacks

Episode 8: Nap Hacks

Overview: In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five-minute nap, changing the sleep space and enticing your child to take a nap.    What To...

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Episode 13: Backtalk at Bedtime

Episode 13: Backtalk at Bedtime

Overview: In this episode, Courtney talks about backtalk at bedtime. She talks about the science behind behavioral problems at bedtime and dives into disruptions during the bedtime routine. She goes into creating boundaries and consequences and giving your child...

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Episode 18: Mindset and Self Care For Mom

Episode 18: Mindset and Self Care For Mom

In this episode, Courtney covers an important topic parents often forget: mindset and self-care. She dives into the importance of mindset and self-care, especially during this time. She discusses the benefits of self-care and how it can help you parent. 

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Episode 14: Early Morning Wakings

Episode 14: Early Morning Wakings

Overview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. She dives into the internal factors for your little ones waking like motivation and overtiredness. Finally, she...

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Dropping A Soother

Dropping A Soother

Before my last bundle of joy arrived, I spoke with my husband about soothers and whether or not we should use one at all this time. As a Certified Lactation Counselor, I know that introducing a soother reduces statistically the longevity of successful nursing, which I...

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If sleep has evaded your family for too long,  it’s time for us to chat. 

We’ll create the individualized plan you need to turn your sleepless nights around. 

As Featured On

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