The Kids Sleep Show Podcast

Join Courtney Zentz, a Sleep Coach for Toddlers & the Founder of Tiny Transitions, as she dives into the world of sleep and behavior in your children. Toddler bedtime battles and overnight asks can be intrusive to their sleep and yours, and on today’s show,...

Join Courtney as she welcomes the Founder of M.O.A.B.S.-  Amy Lundy.  Forget everything you know about baby showers, because this event is unlike anything you have ever experienced. The Mother of All Baby Showers® (MOABS) is an adults-only night full of resources,...

A big milestone for any family - sending the little one off to daycare or pre-K for the first time! It can be an exciting yet challenging time, but with a good routine and plenty of patience, you’ll be helping your toddler take their first steps into independence. In...

Parents, it's normal to feel both excited and a little apprehensive when your baby is starting daycare for the first time. It can be a big transition for both you and your baby, but with some preparation, it doesn’t have to be overwhelming. In today’s episode, I share...

As tired parents look to troubleshoot their baby's sleep challenges, they often go down a checklist of potential problems. Is the baby teething? Are they hungry? Did they poop? Could this be a sleep regression? Why are naps so short? Will they ever sleep through the...

This week, on the Kids Sleep Show, I am joined by Prince Lionheart CEO, Kelly McConnell, as we chat about the history of this now 50-year-old company and what makes them the GO-TO company for all the products parents need to make parenting a touch easier. Resources:...

On today's show, I am honored to speak with Sandy J. Green, a CLC and breast pumping expert. She joins be today to help new mothers navigate the world of pumping, including how to start pumping, when you should start pumping, what a schedule for pumping should look...

At 18 months, a shift happens in children that can last for many years to come. That shift is independence, curiosity, and learning of boundaries. As parents, we can sometimes find we are caught in limbo when we get here, and suddenly, sleep is the first thing to...

This week, I welcome Allie Ticktin, the Founder of Play 2 Progress, a fantastic organization dedicated to helping kids build critical developmental skills through play. They educate, empower, and guide families on their journey through childhood. Based in California...

When babies come out of the womb, they are exposed to a whole new world, and for several weeks, wish they were still tucked up cozy in your belly.  In today's episode, I share some tips for using the 5 S's to calm and sooth an upset baby.   Resources: Book a Free...

You finally got your cute and chunky little one to sleep through the night, then, just a few weeks later, all of a sudden, your 18-month-old freaks out when you leave the room. Ugh, separation anxiety? Afraid of the dark? Now… you find yourself sitting with your new...

October is Safe Sleep Awareness Month and Pregnancy & Infant Loss Month. In today's episode, I have the pleasure of interviewing Alison Jacobson, the CEO of First Candle, an organization whose mission is to educate about safe sleep and also support those who have...

Happy 1st Birthday!..... Now, another sleep regression. What happens at the pivotal birthday and what can you do as parents to keep your infant sleeping well and you sleeping well during so many developmental and physical changes?  Don't worry - we dive into that in...

Baby eczema is a common skin condition that affects infants. Baby eczema affects an estimated 15% to 20% of infants under age 2 here in the US. Symptoms of baby eczema usually begin during the first six months and include dry skin, itchy skin, a bumpy rash, and skin...

Early morning wakings are such a systematic {& complicated} challenge for many parents. In this episode, I share with you more details about ensuring you set your child up for the right alignment in the day, to yield a "normal" wake-up after 6:00 am. Plus, I...

Is it OK to co-sleep? How does the APP weigh in, and what does safe sleep look like - perspectives from a Baby Sleep Coach.  Resources: Book a Free Sleep Evaluation here Newborn eBook, your comprehensive guide to better sleep. Join my Free Sleep Community Slumber Made...

Sleep regressions are hard, but they don't have to derail your sleep or sleep success. Whether it's the 7-month, 8-month, or 9-month sleep regression, in this episode, I explain why sleep regressions happen and how to fix them.  Resources: Free Sample Schedule...

The toddler tornado - we know that all too well here at Tiny Transitions Sleep Coaching. So many of our clients struggle with a toddler's bedtime, and I am here to help. In this episode, I share the five essential parts crucial to building a bond, balancing behavior,...

A common question from many new families is when should a child sleep through the night. The answer, well. It depends - some babies do it between 8-12 weeks and for others, it can take months. Listen and learn how to identify the main inhibitors to your baby getting...

In this episode, I have the pleasure of interviewing Mark and Hannah, the founders of Sleep Out Curtains, a revolutionary and ‘green’ curtain that can take your sleep to the next level, at home or on the go. Join me as we journey with them and how Sleepout came to be,...

In this episode, I am joined by Angela Stuart, a Sleep Consultant on my Slumber Squad from Austin, TX, and our resident Toddler Expert to discuss some tools and strategies parents should have to reset their little ones’ sleep at bedtime and through the night....

In this episode, I dive into the weird time between 3 months old and 4 months old, when things “should” be stabilizing but seem to get a mess again. What’s happening?? Listen to this episode and you will answer that question.  Resources: Join my Free Sleep Community...

In this episode, I dive into the topic of solids, when to pull back on them if baby isn’t sleeping well, what type of solids are nutritionally awesome.  I discuss how solids impact a child sleeping well and how you help my baby to sleep through the night and know they...

In this episode, I dive into a conversation on Melatonin, how it’s used, how it works in the body, what foods contain melatonin, and what you should understand about this hormone. Resources: Total Sleep Needs Chart By Age Taming a Toddler Tornado at Bedtime free guide...

Resources: Sample Schedules for Spring Forward Sample Schedules Free Sleep Community on FacebookEpisode Highlights:       Sleep Struggles Solved + Results Guaranteed[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired parents from...

Many times, there is ‘something’ a toddler seeks that leads you into their bedroom multiple times a night, causing them to no longer sleep through the night and causing a sleep regression for weeks and sometimes months. In this episode, I explain a situation with a...

Resources: Free Sample Schedule Generator Free Sleep Community on Facebook Short Naps Masterclass Episode Highlights:       Sleep Struggles Solved + Results Guaranteed[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired parents from...

Resources: Free Sleep Community Baby Stomach Size Chart Episode Highlights: Why do babies often fall asleep while eating Your options to stop the baby from falling asleep at the breast or bottle How you can make small changes that help baby prepare to eat better and...

Resources: Free Sleep Community:  Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights:       Ready to Sleep Better?[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired...

Resources: Download the Baby Dressing Guide https://tinytransitions.com/how-do-i-dress-baby-for-sleep-downloadable-guide/  Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: In honor...

Resources: Free Sleep Community: Slumber Made Simple Free Discovery Call with a Sleep Coach on my team As Promised, here is the exercise! Episode Highlights: Caring for yourself as a busy mom Introduce an exercise to bring attention to and reboot the balance you feel...

Resources: Free Sleep Community: Slumber Made Simple Free Discovery Call with a Sleep Coach on my team. A blog where I further dive into this with 2 child sleep coaches, Chris & Lauren Nosal, the “sleep forward family” out of St. Louis, MO, who manage 4 kids under...

Resources: The Blog - search for the sleep struggle you have and build back healthy sleeping into your home.  Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: Are you a new mom...

Resources: Slumber Made Simple Facebook Sleep Community Lansinoh, Comotomo, MumuJumi Medicine Pacifier Episode Highlights: Position / Forward Facing Different Bottle Different Nipple Flow / Design  Medicine Pacifier  Ready to Sleep Better?[xyz-ihs...

Resources: Newborn eBook Infants Guide on 7 Tips for Better Sleep Toddler Sleep – 5 Changes to Implement today Slumber Made Simple Sleep Support Community Episode Highlights: What is Supported Sleep At what age should I stop supporting baby to sleep Is supported sleep...

Resources: Newborn eBook Infants Guide on 7 Tips for Better Sleep Toddler Sleep - 5 Changes to Implement today Slumber Made Simple Sleep Support Community Episode Highlights: How to identify if the pacifier is a prop or is OK to stay 4 Methods to Remove the Pacifier...

Resources: Learn more about this amazing swaddle. Follow Swaddlou on Instagram. Episode Highlights: How this new and unique swaddle came to be. What makes this swaddle different. The ability to use this swaddle from birth to help calm your newborn & get better,...

Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: Live a 80/20 balance when helping baby settle with good long naps  Ready to Sleep Better?[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired parents from...

Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: When can the pacifier stay and when it needs to go  Discuss how to know if the pacifier is the trouble behind your child's sleep struggles Ready to Sleep Better?[xyz-ihs...

Resources:     Episode Highlights:       Ready to Sleep Better?[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep independently, sleep through the night and build...

Resources:     Episode Highlights:       Ready to Sleep Better?[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep independently, sleep through the night and build...

Resources: Black Out Blinds Black Out Liner from Hobby Lobby  Sleep Resources Baby Dressing Guide  Free Sleep Coaching Group  Episode Highlights: Why are early morning wakings happening? The deep-dive assessment into why your baby is waking early  The tools to...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

Resources: Slumber Made Simple Facebook Sleep Community  Episode Highlights:   Ready to Sleep Better?[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep...

Resources: Slumber Made Simple Facebook Sleep Community  Episode Highlights:   Ready to Sleep Better?[xyz-ihs snippet="Transcript-Start"] Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: How long should you plan to travel if you are hopping more then one timezone? Travel hacks for naps and sleep in unfamiliar...

Resources: Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: How to best support a baby who is experiencing separation anxiety The root behind a toddler separation and fear as they grow Sleep Struggles Solved + Results Guaranteed

Resources: Autism & Sleep with Autism Speaks Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Understanding how a child with autism prepares to sleep well The connection between autism and Melatonin production How a child with autism can...

Resources: About Tiny Transitions & the Team Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: The truth behind selecting the 'right' sleep consultant. How do you screen to ensure you have someone who can support your journey to sleep.  Sleep...

Resources: Beating the 8,9,10 Month Sleep Regression Blog Surviving Sleep Regressions Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Why do sleep regressions happening in children as they grow? How do you avoid sleep regressions once your child...

Resources: Sleep Training Methods Explained that are Not Cry It Out Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Are they not sleeping through the night because of a habit or need? What is the best sleep training method for a baby or child?...