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The Kids Sleep Show Podcast

Weekly episodes, addressing your sleep struggles, parenting questions and resources from the best sleep consultants in the industry. 

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Welcome to the Kids Sleep Show PodcastAs a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life. 

The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.

SUBSCRIBE ON:   Apple | Android | IHeartRadio | Spotify | Stitcher 

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Recent Episodes

Episode 80 – Dropping the Nap

Episode 80 – Dropping the Nap

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

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Episode 77 – Sleep Regressions After Teething

Episode 77 – Sleep Regressions After Teething

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 76 – Co-Sleeping and Sleep Training

Episode 76 – Co-Sleeping and Sleep Training

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 75 –  A Day in the Life of a 3 Month Old

Episode 75 – A Day in the Life of a 3 Month Old

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 72 – Spring Forward – Your Daylight Savings Plan

Episode 72 – Spring Forward – Your Daylight Savings Plan

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 71 – Traveling & Timezone Hopping with Children

Episode 71 – Traveling & Timezone Hopping with Children

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: How long should you plan to travel if you are hopping more then one timezone? Travel hacks for naps and sleep in unfamiliar...

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Episode 69: Autism and Sleep with Guest, Sarina Weaver, LCP

Episode 69: Autism and Sleep with Guest, Sarina Weaver, LCP

Resources: Autism & Sleep with Autism Speaks Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Understanding how a child with autism prepares to sleep well The connection between autism and Melatonin production How a child with autism can...

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Episode 67: Say Goodbye to Sleep Regressions for Good

Episode 67: Say Goodbye to Sleep Regressions for Good

Resources: Beating the 8,9,10 Month Sleep Regression Blog Surviving Sleep Regressions Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Why do sleep regressions happening in children as they grow? How do you avoid sleep regressions once your child...

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Episode 66: Don’t Do This when DIY Sleep Training

Episode 66: Don’t Do This when DIY Sleep Training

Resources: Sleep Training Methods Explained that are Not Cry It Out Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Are they not sleeping through the night because of a habit or need? What is the best sleep training method for a baby or child?...

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Can Light and Nightlights Impact Your Child’s Sleep

Can Light and Nightlights Impact Your Child’s Sleep

There are 3 changes you can make today in your child’s room to get more sleep tonight. First, we discuss the use of night lights in a child’s room, something I see frequently as a sleep consultant.  Next, we discuss ambient lighting from the gadgets, timers, monitors,...

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Episode 62: 3 Changes to Make in Your Child’s Room Today

Episode 62: 3 Changes to Make in Your Child’s Room Today

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 61- The Role of a Doula with Ava Ellis

Episode 61- The Role of a Doula with Ava Ellis

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 59- Self Care with Julia Hickman

Episode 59- Self Care with Julia Hickman

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 58- Should I Keep CoSleeping or Room Sharing?

Episode 58- Should I Keep CoSleeping or Room Sharing?

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

read more
Episode 57- Miss Leslie the Virtual Nanny

Episode 57- Miss Leslie the Virtual Nanny

Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...

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If sleep has evaded your family for too long,  it’s time for us to chat. 

We’ll create the individualized plan you need to turn your sleepless nights around. 

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