One of the most challenging things as a parent is when your child does not sleep well. Sleep is crucial to their health and well being so it is even...
Signs of the 8 Month Sleep Regression
Just when things were finally starting to become a little less chaotic with your new little one, suddenly your 8 month old started waking up crying in the middle of the night. Are they hungry? Do they need a diaper? Is this the 8 month separation anxiety I hear about...
6 Reasons Babies Cry Hysterically When They Wake Up?
Waking up to the sound of a baby’s cry can be simultaneously heart-wrenching and stressful. Parents often find themselves grappling with a sense of helplessness as they try to decipher the reasons behind their little one’s tears. While the reasons can vary...
4 Month Old Sleep Schedule: Navigating Wake Windows, Sleep Regression, and Nap Tips
The world of parenting, particularly in your baby’s first year, is a journey woven with moments of great significance. Moments of unfathomable joy, coupled with equal parts of sheer exhaustion and feeling like you had no idea what’s going on or how to fix it. At...
What to Do When Baby Stands in Crib & Can’t Get Down
Navigating Baby’s New Milestone: Standing in the Crib and Sleep Challenges When your little one suddenly starts standing in their crib and can’t figure out how to get back down, it can disrupt their sleep routine and yours. This new developmental stage is...
Surviving the 15-Month Sleep Regression: Tips and Tricks for Tired Parents
As parents, we all want our little ones to be healthy, happy, and well-rested. However, sometimes our babies and toddlers have other plans in mind, especially when they hit a growth spurt or developmental milestone. The dreaded 15-month sleep regression can be a...
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As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.
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Baby Not Sleeping at Daycare – TRY THIS!
Why is my 5 Month Old Waking Up Every 2 Hours at Night?!
You put the baby to bed, finally get yourself settled in for the night, fall asleep for what feels like 10 minutes aaaannnnnddddd baby is up again....
6 Month Old Sample Sleep Schedule (HINT: It’s either 3 naps, or 2 naps…)
So your baby is 6 months old. You have officially made it through the newborn phase and you’re killing it as a new parent!! I’m proud of you! Now...
The Surprising Foods Can Cause Discomfort for Baby When Consumed By a Breastfeeding Mom
As a new parent, ensuring your baby’s comfort and well-being is a top priority. While you may be aware of common foods and beverages that can affect...
