The Kids Sleep Show Podcast
Weekly Episodes about this crazy parenting journeyto help you lean in and love parenting.
Welcome to the Kids Sleep Show Podcast! As a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life.
The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.
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On the Show
Recent Episodes
Episode #148: 10 Month Old Wake Window & Sample Nap Schedules
This week, Courtney is talking all about 10 month old wake windows, a sample schedule for a 10 month old and how to best align daytime and a baby that still settles easily at bedtime and sleeps through the night.Resources: Find out more about Tiny Transitions Download...
Episode #147 The Best Way to Stop Toddler Tantrums
In this week's episode - I am diving into toddler tantrums. Stopping toddler tantrums can be challenging, but there are several strategies you can try to help manage and prevent them, and I dive into them today.Resources: Find out more about Tiny Transitions Download...
Episode #146 When Do I Move To A Big Kid Bed From a Crib
Today we dive into the right age and stage to move to a big kid bed from a kid. Many parents are excited and eager for this transition, but be sure to catch this episode, as you don’t want to do it wrong. Resources: Find out more about Tiny Transitions Download our 5...
Episode #145 Lisa Myers, CEO of Ceres Chill on Changing the Breastmilk Storage Game
Welcome Lisa Myers to the Show. Lisa Myers is the inventor and founding mama of Ceres Chill, a breastmilk storage company that replaces the 1970’s bulky cooler technology that have been holding women back for decades. Today we dive into why Lisa was determined to find...
Episode #144 The Ideal 10 Month Old Wake Window
In this episode, we cover the ideal wake windows, sleep schedules and developmental ability for your 10 month old to sleep through the night. Naps and overnight sleep are connected, so you don't want to miss this one! Resources: Download our Free Guide to Managing...
Episode 143: Debbie Marini on Helping Children Know They Are Never Alone
Join me today for an inspiring conversation with Author Debbie Marini, who is on a mission to help children understand they are never alone. After her son lost his best friend to suicide and her own house burned to the ground twice, she has learned to lean in and...
Episode 142: Car Seat Safety with Erin Forish, CPST & Baby Sleep Coach with Tiny Transitions
Join me this week as I welcome Erin Forish, a CPST {Child Passenger Safety Technician} and baby sleep coach here on the Tiny Transitions team, as we dive into all the things that many parents don't always consider concerning safety in a car seat. As a new parent,...
Episode #141 – Using Massage to Connect with Infants & Children with Kahlmi Founder Elina Furman
Join me as I welcome to the Kids Sleep Show, Elina Furman, Founder, Kahlmi, where we dive into the world of massage and the amazing benefits it can have for babies, child and for parents, as a new way to connect with our littles. Episode Highlights: Elina Furman is a...
Episode #140 – Welcome Norani & ModaMob Founders Nora & Ani
Meet Nora and Ani, two best friends who share an extraordinary journey. Years of fertility treatments led them to the joy of motherhood, but parenthood brought the challenge of sleepless nights and restless babies. Determined to help babies sleep better, they created...
Episode # 138 – What Do I do when Baby Falls Asleep Nursing or on a bottle?
In this episode, Courtney explores the reasons why babies often fall asleep while nursing or on a bottle and offers practical solutions for managing this situation. Listeners will gain insights into the sleep patterns and needs of infants and will learn strategies for...
Episode #139 – My #1 Tips for Beating the 10 Month Sleep Regression
Today, we're going to tackle a topic that every parent dreads – the notorious 10-month sleep regression. If you've ever experienced those seemingly endless nights with your restless little one or if you're gearing up for that stage, this episode is tailored just for...
Episode 137: Join Anna Fuller, CEO of Shop on Halo, and The Amazing Discounts on Your Favorite Baby Gear That She Brings Direct to You in Weekly “Parties”
Anna Fuller is the Founder and CEO of Halo, a social shopping website for new moms. Sign up for texts from Halo to get access to exclusive weekly deals on the most sought-after baby products. Sign up here: shoponhalo.com. Anna started Halo after having a baby and...
Episode 135: Welcome Jenn Saxton, CEO of Tot Squad & These NEW Can’t-Miss Places to Get Parenting Support
Join me as I welcome Jennifer Saxton, the Founder & CEO of Tot Squad, as we share a Huge Announcement that will support parents nationwide with access to their most desired services, coaching, and support. Jennifer started Tot Squad in 2011 during her time at...
Episode 133: Teaching Children to Process Big Emotions with Todd Marchant
Give Your Kids the Emotional Tools They Need to Navigate Life Well, Even if you have Limited Time and Knowledge. Join me this week on the Kids Sleep Show as I am joined by Todd Marchant, Founder of Be Whole Do Good, as he shares an amazing new course, created by...
Episode 132: 5 Things to Keep in Mind When Travelling with Kids
Ready to relax and reset with your family, build memories, and explore new things? On today’s episode, we highlight the five tips you need to consider before & during your vacation to ensure everyone gets maximum enjoyment from the trip. Resources: Follow Tiny...
Episode 131- SlumberPod Co-Founder Katy Mallory shares the many places and spaces you can use your SlumberPod for years to keep your child sleeping through the night.
Join Slumber Pod Co-Founder Katy Mallory as she joins us on the Kids Sleep Show to discuss all the places and spaces where you can use your SlumberPod for many years with your infant & toddler. This is by far one of our favorite products and we are blessed to...
Episode 130: Join Erin Forish, Postpartum Parent Educator, Lactation Counselor & Sr. Sleep Coach, on the critical things new parents need to know to thrive while navigating the first 12 weeks.
Join us today as I welcome one of our own, Sr. Sleep Consultant, Postpartum Educator, and CLC {pending}, Ms. Erin Forish, our resident Expecting Parent and Newborn Coach, as we lay it all out on the table about the realities of a newborn babies sleep, schedules and...
Episode 129: Love & Fit Founder & CEO & how her nursing activewear is changing the motherhood space.
Join us today as I welcome Laura Berens, the Founder & CEO of Love & Fit, an amazing company, focusing on comfortable athletic wear for postpartum and nursing moms that we are in LOVE with here at Tiny Transitions. We get candid on running a big business as a...
Episode 128: The Benefits of Meditation for Children with the Founder & CEO of Zenimal, Anna Macsalka
Join us today as we sit down with Anna Macsaulka, the founder of Zenimals, as we discuss the benefits of meditation in children, her story and struggle with anxiety as a child, and the power & impact this product can have for our youth. Zenimal was founded in...
Episode 127: Harkla® OT’s Jessica & Rachel Join Raline, our Special Needs Sleep Coach to Discuss Sensory Integration
Join us today as we discuss sensory integration, all those sensory systems we DON’T know about, and how they impact both children diagnosed with ADHD/autism and neuro-typical little ones. Rachel Harrington, COTA/L, AC, and Jessica Hill, COTA/L joined Harkla in early...
Episode 126: Why New Moms Need Lactation Cookies – with Bessie’s Best Founder Jen Acuna & Marketing Head Brittany Hausmann
This week, I got the chance to sit down with Jen Acuna, the Founder of Bessie’s Best, and her head of Marketing, Brittany on their 10-year anniversary of Bessie’s Best! We chat about why lactation cookies work, the HUGE difference in their cookie vs. others on the...
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