Join your host, Courtney Zentz, as we explore why this 12 month sleep regression happens and how it affects your little one’s sleep patterns. We’ll provide practical tips and strategies to help you and your baby navigate this phase smoothly, ensuring everyone gets the rest they need.

From adjusting nap schedules to maintaining bedtime routines, we’ve got you covered. Tune in for expert advice, real-life stories from parents, and actionable steps to manage this significant milestone in your child’s sleep journey. Don’t miss out on this essential guide to surviving and thriving through the 12-month sleep regression and the move to one nap!

Episode Highlights:

  • 12-month sleep regression: causes and solutions
  • When to move to one nap a day?
  • What is the ideal nap schedule for a 12 month old
  • What is the ideal bedtime for a 12 month old

Sleep Struggles Solved + Results Guaranteed

Podcast Episode Transcripts: