Sleep Training Blog
How to Help Bedtime Anxiety with 10 Year Olds
Last week, I had the pleasure of speaking at the book signing for Kahlmi founder Elina Furman in...
How to Adjust a Baby to Daylight Savings Fall Back
Beating the Clock with Daylight Savings this Fall to keep your newborn, infant, toddler, or...
Why Do Newborns Wake Up Crying?
I’m Courtney Zentz, mom and founder of Tiny Transitions, where we help families like yours tackle...
Unlocking the Secrets of the Four-Month Sleep Regression: Tips to Help Your Baby Sleep through the Night
The 4 Month Sleep Regression - Helping Your Baby Sleep Through the Night As a parent, it’s tough...
Baby Formula & Breastfeeding Chart
Bringing home a newborn baby is an exciting and life-changing experience, but it also comes with...
Does Your Medical Insurance or FSA Cover the Cost of a Sleep Consultant?
So, you just had a baby. The hospital makes sure they are strapped into the car seat properly and...
Do I Have to Use the Cry It Out Sleep Method to Sleep Train?
Is cry-it-out my only option to sleep train? When people hear the phrase “Cry It Out Method,” they...
How to Help a Toddlers with a Fear of Monsters
A Fun Activity You Can Do To Help Your Toddler & Their Fear of Monsters Is your toddler afraid...
The “Hole” Truth About the Postpartum Period No One Talks About
“Did I poop on the table?” - It’s a question I still don’t know the answer to, but I will take the...
Baby Not Sleeping at Daycare – TRY THIS!
One of the most challenging things as a parent is when your child does not sleep well. Sleep is...
Why is my 5 Month Old Waking Up Every 2 Hours at Night?!
You put the baby to bed, finally get yourself settled in for the night, fall asleep for what feels...
6 Month Old Sample Sleep Schedule (HINT: It’s either 3 naps, or 2 naps…)
So your baby is 6 months old. You have officially made it through the newborn phase and you’re...
The Surprising Foods Can Cause Discomfort for Baby When Consumed By a Breastfeeding Mom
As a new parent, ensuring your baby’s comfort and well-being is a top priority. While you may be...
What is an ideal 15-Month-Old Sleep Schedule?
Let’s start with come congratulations for making it through the whole first year – parenting is...
Mastering Newborn Sleep Schedules for Exhausted Parents
Welcome to the World of Newborn Sleep Congratulations on your new bundle of joy! If you’re reading...
Different Types & How to Make a Baby Bottle of Formula
Welcome to the wonderful world of a new baby. If you are here, it’s likely you are reading up...
3 Month Old Sleep Schedule: Nap & Bedtime
You are just coming out from the first 3 months with a newborn. The ice diapers have been tucked...
Signs of the 8 Month Sleep Regression
Just when things were finally starting to become a little less chaotic with your new little one,...
What to Expect: The Best Baby Sleep Training Course for Your Family
iIt's 2am, baby still isn't sleeping through the night and you have found us. You are ready to...
Daylight Savings: Schedules to Spring Forward
Daylight Savings time on Sunday, March 10th, 2024, here in the United States or March 31st for...
Awake Windows for Babies: The Ultimate Guide to Better Sleep
As a parent, it is normal to worry about every little detail regarding your child's sleep...