The Kids Sleep Show Podcast
Weekly Episodes about this crazy parenting journeyto help you lean in and love parenting.
Welcome to the Kids Sleep Show Podcast! As a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life.
The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.
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On the Show
Recent Episodes
Episode 0 – Introduction to The Kids Sleep Show
In this episode, Courtney Zentz, founder of Tiny Transitions will introduce you to her new podcast, The Kids Sleep Show. She will discuss what you should expect with this podcast and how sleep changes can transform your life. What to expect: This show is not just...
Episode 8: Nap Hacks
Overview: In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five-minute nap, changing the sleep space and enticing your child to take a nap. What To...
Episode 13: Backtalk at Bedtime
Overview: In this episode, Courtney talks about backtalk at bedtime. She talks about the science behind behavioral problems at bedtime and dives into disruptions during the bedtime routine. She goes into creating boundaries and consequences and giving your child...
Episode 18: Mindset and Self Care For Mom
In this episode, Courtney covers an important topic parents often forget: mindset and self-care. She dives into the importance of mindset and self-care, especially during this time. She discusses the benefits of self-care and how it can help you parent.
Episode 14: Early Morning Wakings
Overview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. She dives into the internal factors for your little ones waking like motivation and overtiredness....
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