Overview: In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five-minute nap, changing the sleep space and enticing your child to take a nap.
What To Expect
When you should drop a nap( 1:36)
Sleep Recommendations for ages 3-5 (2:15)
The importance of quiet time (3:43)
How to make a naptime sleep space fun (4:30)
The “five-minute” nap (6:38)
Changing the sleep space (7:20)
Link to Podcast: http://tinytransitions.libsyn.com/episode-8
Tune in on Apple or Android today!
Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleep in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!