In this episode, Courtney covers an important topic parents often forget: mindset and self-care. She dives into the importance of mindset and self-care, especially during this time. She discusses the benefits of self-care and how it can help you parent.
Episode 18: Mindset and Self Care For Mom
Hey! I'm Courtney
We offer comprehensive postpartum education and support, personalized solutions for sleep, car seat safety, lactation, and parenting.
Quick Links
Schedule Generator
On the Blog
Kids Sleep Show Podcast
1-Time Focused Coaching
Private 1:1 Sleep Coaching
Sleep Steps® Program
Lactation Support Session with a CLC
Car Seat Education Session with a CPST
Tiny Task Boards
Meet the Team