In this episode, Courtney covers an important topic parents often forget: mindset and self-care. She dives into the importance of mindset and self-care, especially during this time. She discusses the benefits of self-care and how it can help you parent.
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Resources: Dr. Katie Sherer is a 2011 graduate of Logan University where she earned her Doctor of Chiropractic, a Master of Clinical Nutrition, and...
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