Sleep Training Blog
How to Help Baby with an Ear Infection Sleep
Why Ear Infections Wreck Baby Sleep {& What Actually Helps} Before I became a pediatric sleep...
Toddler Sleep Regression: Why It’s Not Your Fault and What Actually Helps
You had a routine. It was working. Bedtime was (mostly) peaceful, naps were happening, and you had...
TOG Ratings for Baby Sleepwear: The Simple Guide That Will Save You So Much Guesswork
Is my baby too hot? Too cold? Just right? If you’ve ever stood over the crib doing a full-body...
The 4-Month Sleep Regression: Why It Happens and How to Actually Get Through It
You finally felt like you had it figured out. Your baby was sleeping in longer stretches. You were...
The ABCs of Safe Sleep: What Every Tired, Worried Parent Needs to Know
If you’ve ever stood over your baby’s crib at 2 AM, just watching to make sure they’re breathing,...
Spring Forward 2026: How to Adjust Your Child’s Sleep Schedule for Daylight Savings
Warmer days, longer evenings, and the sweet smell of spring are almost here, and this Sunday,...
10 Month Sleep Regression Signs
10-Month Sleep Regression: Understanding and Navigating This Temporary Disruption It's 3:17 AM,...
Toddler Pooping at Nap Time? How to Change Your 2-Year-Old’s Poop Schedule
If your toddler always seems to save their poop for nap time — right after you’ve tucked them in...
Why Your 2-Year-Old’s 11 PM Bedtime Isn’t Just a Phase and How to Change It Fast
Why Your 2-Year-Old Isn't Going to Sleep Until 11 PM (And What to Do About It) It's 10:45 PM, and...
Why Toddler Sleep Regression Isn’t Your Fault: Signs, Causes, and Proven Solutions for Restful Nights
Understanding Toddler Sleep Regression: Signs, Causes, and Solutions It's 3:17 AM, and your...
Unlocking Peaceful Nights: The Truth About Your 16 Month Old’s Sleep Schedule and Nap Transitions
Mastering the 16 Month Old Sleep Schedule: Your Guide to Peaceful Nights It's 2:45 PM, and you’re...
Navigating the 4-Month Sleep Regression: Essential Strategies to Overcome Common Myths and Help Your Baby Sleep Better
It's 3:00 AM, and you’re staring at the clock, wondering why your once-sleeping baby is now wide...
How Much Daytime Sleep Does Your 5-Month-Old Really Need? Debunking Common Nap Myths for Peaceful Days
How Much Daytime Sleep for a 5-Month-Old? Unlocking the Secret to Better Naps It's 2:30 PM, and...
My Baby Has Gas at Night: Understanding and Solutions for a Peaceful Sleep
As a parent, there's nothing quite as challenging as dealing with a gassy baby at night. The...
Traveling with an Infant – 5 Tips for Better Sleep + Our Travel Packing Checklist
5 Ways to Help Your Baby Sleep More During the Holidays The holidays bring joy, family time, and...
Cognitive Shuffle – The Bedtime Hack to Help You (or Your Kids) Sleep Through the Night
What is Cognitive Shuffling and How Do I Use It to Help Fall Asleep? Have you ever found yourself...
What is a High Needs Toddler? A Guide from Your Sleep Consultant Friend Kiley Pickett
Understanding High Needs Toddlers: A Sleep Consultant’s Guide for Parents Hey there, amazing...
When Should Your Baby Really Transition to One Nap?
When Do Babies Transition to One Nap? Ah, the one nap transition, a rite of passage that can feel...
In Your Baby Waking Early? Our Free Video Training to Fix It
Welcome, everyone! If you’re here, chances are you’re dealing with the frustration of early...
How Do I Stop My 13 Month Old from Waking at 5am?
Are you finding yourself wide awake at 5 am, wondering why your little one has decided that dawn...
Does Your Newborn Only Sleep When Held?
Do you find, as you settle in at home with your newborn, that the only place they will sleep for...