The Kids Sleep Show Podcast

Happy 1st Birthday!..... Now, another sleep regression. What happens at the pivotal birthday and what can you do as parents to keep your infant sleeping well and you sleeping well during so many developmental and physical changes?  Don't worry - we dive into that in...

Is it OK to co-sleep? How does the APP weigh in, and what does safe sleep look like - perspectives from a Baby Sleep Coach.  Resources: Book a Free Sleep Evaluation here Newborn eBook, your comprehensive guide to better sleep. Join my Free Sleep Community Slumber Made...

A common question from many new families is when should a child sleep through the night. The answer, well. It depends - some babies do it between 8-12 weeks and for others, it can take months. Listen and learn how to identify the main inhibitors to your baby getting...

In this episode, I dive into the weird time between 3 months old and 4 months old, when things “should” be stabilizing but seem to get a mess again. What’s happening?? Listen to this episode and you will answer that question.  Resources: Join my Free Sleep Community...

Resources: Sample Schedules for Spring Forward Sample Schedules Free Sleep Community on FacebookEpisode Highlights:       Sleep Struggles Solved + Results Guaranteed Welcome to the kids sleep show, where we help tired parents from...

Resources: Free Sleep Community Baby Stomach Size Chart Episode Highlights: Why do babies often fall asleep while eating Your options to stop the baby from falling asleep at the breast or bottle How you can make small changes that help baby prepare to eat better and...

You finally got your cute and chunky little one to sleep through the night, then, just a few weeks later, all of a sudden, your 18-month-old freaks out when you leave the room. Ugh, separation anxiety? Afraid of the dark? Now… you find yourself sitting with your new...

Baby eczema is a common skin condition that affects infants. Baby eczema affects an estimated 15% to 20% of infants under age 2 here in the US. Symptoms of baby eczema usually begin during the first six months and include dry skin, itchy skin, a bumpy rash, and skin...

Sleep regressions are hard, but they don't have to derail your sleep or sleep success. Whether it's the 7-month, 8-month, or 9-month sleep regression, in this episode, I explain why sleep regressions happen and how to fix them.  Resources: Free Sample Schedule...

In this episode, I have the pleasure of interviewing Mark and Hannah, the founders of Sleep Out Curtains, a revolutionary and ‘green’ curtain that can take your sleep to the next level, at home or on the go. Join me as we journey with them and how Sleepout came to be,...

In this episode, I dive into the topic of solids, when to pull back on them if baby isn’t sleeping well, what type of solids are nutritionally awesome.  I discuss how solids impact a child sleeping well and how you help my baby to sleep through the night and know they...

Many times, there is ‘something’ a toddler seeks that leads you into their bedroom multiple times a night, causing them to no longer sleep through the night and causing a sleep regression for weeks and sometimes months. In this episode, I explain a situation with a...

Resources: Free Sleep Community:  Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights:       Ready to Sleep Better? Welcome to the kids sleep show, where we help tired...

October is Safe Sleep Awareness Month and Pregnancy & Infant Loss Month. In today's episode, I have the pleasure of interviewing Alison Jacobson, the CEO of First Candle, an organization whose mission is to educate about safe sleep and also support those who have...

Early morning wakings are such a systematic {& complicated} challenge for many parents. In this episode, I share with you more details about ensuring you set your child up for the right alignment in the day, to yield a "normal" wake-up after 6:00 am. Plus, I...

The toddler tornado - we know that all too well here at Tiny Transitions Sleep Coaching. So many of our clients struggle with a toddler's bedtime, and I am here to help. In this episode, I share the five essential parts crucial to building a bond, balancing behavior,...

In this episode, I am joined by Angela Stuart, a Sleep Consultant on my Slumber Squad from Austin, TX, and our resident Toddler Expert to discuss some tools and strategies parents should have to reset their little ones’ sleep at bedtime and through the night....

In this episode, I dive into a conversation on Melatonin, how it’s used, how it works in the body, what foods contain melatonin, and what you should understand about this hormone. Resources: Total Sleep Needs Chart By Age Taming a Toddler Tornado at Bedtime free guide...

Resources: Free Sample Schedule Generator Free Sleep Community on Facebook Short Naps Masterclass Episode Highlights:       Sleep Struggles Solved + Results Guaranteed Welcome to the kids sleep show, where we help tired parents from...

Resources: Download the Baby Dressing Guide https://tinytransitions.com/how-do-i-dress-baby-for-sleep-downloadable-guide/  Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: In honor...