The Kids Sleep Show Podcast

Weekly Episodes about this crazy parenting journey

to help you lean in and love parenting.

Welcome to the Kids Sleep Show PodcastAs a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life. 

The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.

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The Kids Sleep Show Podcast - Sleep Training and Helping You When Taking Cara Your Babies

On the Show

Recent Episodes

Episode 102: The Step by Step to Reset Your Toddlers Bedtime

Episode 102: The Step by Step to Reset Your Toddlers Bedtime

In this episode, I am joined by Angela Stuart, a Sleep Consultant on my Slumber Squad from Austin, TX, and our resident Toddler Expert to discuss some tools and strategies parents should have to reset their little ones’ sleep at bedtime and through the night....

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Episode 101: The 3 Month & 4 Month Transition and Regression

Episode 101: The 3 Month & 4 Month Transition and Regression

In this episode, I dive into the weird time between 3 months old and 4 months old, when things “should” be stabilizing but seem to get a mess again. What’s happening?? Listen to this episode and you will answer that question.  Resources: Join my Free Sleep Community...

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Episode 99: Does Melatonin Work to Help You Sleep Better?

Episode 99: Does Melatonin Work to Help You Sleep Better?

In this episode, I dive into a conversation on Melatonin, how it’s used, how it works in the body, what foods contain melatonin, and what you should understand about this hormone. Resources: Total Sleep Needs Chart By Age Taming a Toddler Tornado at Bedtime free guide...

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Episode 98-Daylight Savings and how to Spring Forward

Episode 98-Daylight Savings and how to Spring Forward

Resources: Sample Schedules for Spring Forward Sample Schedules Free Sleep Community on FacebookEpisode Highlights:       Sleep Struggles Solved + Results Guaranteed Welcome to the kids sleep show, where we help tired parents from...

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Episode 97: Is your toddlers lovie keeping YOU awake

Episode 97: Is your toddlers lovie keeping YOU awake

Many times, there is ‘something’ a toddler seeks that leads you into their bedroom multiple times a night, causing them to no longer sleep through the night and causing a sleep regression for weeks and sometimes months. In this episode, I explain a situation with a...

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Episode 93: The Reasons Why I Love the Merlin Magic Sleep Suit

Episode 93: The Reasons Why I Love the Merlin Magic Sleep Suit

Resources: Download the Baby Dressing Guide https://tinytransitions.com/how-do-i-dress-baby-for-sleep-downloadable-guide/  Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: In honor...

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Episode 91: Successful Naps on the Go

Episode 91: Successful Naps on the Go

Resources: Free Sleep Community: Slumber Made Simple Free Discovery Call with a Sleep Coach on my team. A blog where I further dive into this with 2 child sleep coaches, Chris & Lauren Nosal, the “sleep forward family” out of St. Louis, MO, who manage 4 kids under...

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Episode 88 – When Supported Sleep Becomes a Problem

Episode 88 – When Supported Sleep Becomes a Problem

Resources: Newborn eBook Infants Guide on 7 Tips for Better Sleep Toddler Sleep – 5 Changes to Implement today Slumber Made Simple Sleep Support Community Episode Highlights: What is Supported Sleep At what age should I stop supporting baby to sleep Is supported sleep...

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Episode 84: Is the Pacifier Impacting Babies Sleep?

Episode 84: Is the Pacifier Impacting Babies Sleep?

Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: When can the pacifier stay and when it needs to go  Discuss how to know if the pacifier is the trouble behind your child's sleep struggles Ready to Sleep Better?[xyz-ihs...

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PROUDLY FEATURED IN

Newsweek - Tiny Transitions - Baby Sleep Coaches
Fatherly - Tiny Transitions - Baby Sleep Coaches
Forbes - Tiny Transitions Courtney Zentz
MBG - Tiny Transitions - Baby Sleep Coaches
Romper - Tiny Transitions - Baby Sleep Coaches

About Us