Early morning wakings are such a systematic {& complicated} challenge for many parents. In this episode, I share with you more details about ensuring you set your child up for the right alignment in the day, to yield a “normal” wake-up after 6:00 am. Plus, I discuss sleep cycle counting, and exactly how to fix what might have turned into a habit of waking to see you.
Episode Highlights:
- The 3 things that cause early wakings
- How exactly do you “count” sleep cycles & why?
- The best strategy to fix early morning wakings when they happen.
