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Resources:

  • Total Sleep Needs Chart By Age
  • Taming a Toddler Tornado at Bedtime free guide
  • Melatonin & It’s Use in Children – According to the AAP

Episode Highlights:

  • What is Melatonin and how does it impact my body?
  • I see big displays at the store full of Melatonin, so it has to be safe….right? 
  • Will I stop making melatonin if I take it? 
  • Is it safe to give my kids melatonin to sleep better?

Ready to Sleep Better?

Podcast Episode Transcripts:
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