The Ultimate Guide for 7-Month-Old Wake Windows, Sleep Regressions, and Sleep Training
Parenting a 7-month-old comes with its unique joys and challenges, especially when it comes to sleep. As your baby reaches this critical milestone, understanding their wake windows, navigating sleep regressions, and creating the perfect nap schedule becomes crucial...
When Should We Do the 2 – 1 Nap Transition?
If you are reading this, it’s likely your baby just celebrated their first birthday; they are finally sleeping through the night, the two naps are happening on schedule, and a sense of calm finally comes over the house…. Then, they nap strike. Suddenly, out of...
Why Do Babies Take Short Naps?
As a new parent, one of the most baffling challenges can be understanding why your baby takes short naps. You’ve tried everything to create a serene environment and establish a consistent routine, but the elusive longer rest evades your little one. There can be...
6 Reasons Your Baby is Taking Short Naps & Sleeping Off Schedule
As a new parent, getting your baby to sleep through the night can be challenging, but so can getting them to take long naps during the day. It can feel like a never-ending cycle of trying to keep your baby asleep, shushing them, and then waking up to find that their...
The 8-Month Sleep Regression Explained
Every parent cherishes those quiet nights when their baby sleeps soundly, offering a much-needed respite. Just when you think you’ve gotten the hang of your baby’s sleep schedule, the 8-month old sleep regression makes an unexpected appearance, leaving you...
Hey! I'm Courtney!
We offer comprehensive postpartum education and support, personalized solutions for sleep, car seat safety, lactation, and parenting.
On the Blog
The Kids Sleep Show Podcast
1-Time Focus Coaching Session
Private 1:1 Sleep Coaching Package
Sleep Steps® Course & Group Coaching
Lactation & Feeding Support Session with a CLC
Car Seat Education Session with a CPST
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