The Kids Sleep Show Podcast
Weekly Episodes about this crazy parenting journeyto help you lean in and love parenting.
Welcome to the Kids Sleep Show Podcast! As a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life.
The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.
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On the Show
Recent Episodes
Episode 170: The Hole Truth- Alison Whitney and Natasha Goss On Real Postpartum
Resources: Postpartum Support International: https://www.postpartum.net/ Instagram: https://www.instagram.com/theholetruthfilm/ Episode Highlights: What inspired you to write The Hole Truth? What common challenges you faced as mothers postpartum? What is your mission...
Episode 169: Kandra Becerra Launches New Toddler Bedtime Book to Help Toddlers Sleep Through the Night
Join me as I welcome a friend and fellow Certified Pediatric Sleep Consultant Kandra Becerra to the Kids Sleep Show. As a Sleep Coach, she saw a consistent challenge with her toddler clients around their resistance and FOMO of bedtime. She used that experience,...
Episode 168: Is Your Mattress Toxic? with Arin Schultz from Naturepedic
This week on the Kids Sleep Show, Arin Schultz, VP of Sales and Marketing at Naturepedic, joins us to discuss how Naturepedic leads the way in non-toxic, organic mattresses. He also reveals surprising, potentially harmful materials that could be hiding in your...
Episode 167: Britney Schroeder, CPST and babyark Advocate
This week, on the Kids Sleep Show, we welcome Britney Schroeder to the show. Britney Schroeder is a Child Passenger Safety Technician (CPST) and a mom of two with a passion for helping caregivers keep their kids safe in transit. She was not a CPST when her oldest was...
Episode 166: Sleep of Mind Founder Alison Macklin
In this episode of The Kids Sleep Show Podcast, we are welcoming the Founder and CEO of Sleep of Mind, Alison Macklin to the show. Alison is a mama, Certified Child Sleep Expert , Certified Hand in Hand Parenting Instructor and owner of Sleep of Mind, a revolutionary...
Episode 165: How Do I Keep My Toddler in Their Own Bed at Bedtime and Overnight?
In this episode of The Kids Sleep Show Podcast, we’re diving into effective strategies for keeping your toddler in bed at bedtime and overnight. Join us as we explore practical tips and proven techniques to help your little one feel secure and comfortable in their...
Episode 164: What is the Best Baby Sleep Training Course or Program
In this episode of The Kids Sleep Show, we’re exploring the world of baby sleep training courses to help you find the best fit for your family. We’ll break down what to look for in a sleep training program, from evidence-based methods and expert credentials to...
Episode 163: The 7 Month Sleep Regression & Nap Schedules
In this episode of the Kids Sleep Show, we tackle the challenges of the 7-month sleep regression that many parents face. Join us as we uncover the causes behind this regression, the signs to watch for, and practical strategies to help your baby through this tricky...
Episode 162: The 12 Month Sleep Regression & Nap Schedule Shift
Join your host, Courtney Zentz, as we explore why this 12 month sleep regression happens and how it affects your little one’s sleep patterns. We’ll provide practical tips and strategies to help you and your baby navigate this phase smoothly, ensuring everyone gets the...
Episode 161: How to Start Sleep Training + Sleeping Through the Night
This week on the Kids Sleep Show Podcast, we dive into a 45 minute free sleep training course with Tiny Transitions founder, Courtney Zentz. Courtney shares a comprehensive sleep training education and dives into everything you need to understand, before sleep...
Episode 157: What is a Dream Feed?
Courtney Zentz, the Founder of Tiny Transitions has been educating newborn parents on how to “sleep train” newborns for 9+ years, without ever actually needing to sleep train! She is passionate about supporting new families as they transition home from the hospital...
Episode 156: Mabels Labels Co-Founder, Julie Cole
Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She is an award-winning entrepreneur, best-selling author, and sought after speaker and emcee. Julie is no stranger to the media, having appeared on NBC’s The Today Show, HLN’s Raising...
Episode 155: How & When to Put a Baby Down Drowsy but Awake?
This week, on the Kids Sleep Show, I am diving into something that can actually unknowingly start off a future need to sleep train and that is expert sleep consultant advice to place the baby down “drowsy but awake.” There are times when you should do it, but a very...
Episode #154: Nessl Baby Carrier Founder, Lena Shahbandar
Today, I welcome Dr. Lena Shahbandar, the Founder and Creator of Nessl, the most revolutionary baby carrier on the market to share all about her motivation for Nessl, and how it can start to support parents even before your baby is born and last through the first year...
Episode 153: Crane Director of Product Marketing Meg Dahm to Chat Humidifiers, Their New Baby Line and more!
Join me as I welcome Meg Dahm, Director of Product Marketing for Crane and Crane Baby to the Kids Sleep Show. Meg joined the Crane Baby marketing team 2 years ago after working 12+ years in the advertising agency world and dives into the latest releases to their...
Episode #152: What Do I Do When Baby Only Falls Asleep in My Arms
This week, on the Kids Sleep Show, I am diving into sleep training and coaching indirectly, with an issue so many parents struggle with. The baby will only nap while being held, and immediately when put down, they wake, and cry. Today, I educate families on why this...
Episode #151: Bite Brave: Early Allergen Introduction & The Impact for Life
This week, on the Kids Sleep Show, I welcome Linda Alunkal, the CEO and Founder of bitebrave Inc. She is a Chinese born immigrant who learned grit and the will to succeed by surviving as an immigrant family in a new country. Linda received her MBA from Temple...
Episode #150: Why Does My Baby Wake 45 Minutes After Bedtime?
In this week's episode - I am diving into false starts - AKA - Your baby wakes up every night 45 minutes after you put them to bed, and you just can’t seem to figure out why. We dive into the 3 likely things that are causing it and how to stop baby from...
Episode #149: 6-Month-Old Wake Windows & Sample Nap Schedules
In this week's episode - I am diving into how long a 6-month-old should be awake, the 3 or 2 nap schedule, how to structure their day, and how to know it’s time to transition naps. Plus, I dive into one more thing that you should not need to do any more at six months...
Episode #148: 10 Month Old Wake Window & Sample Nap Schedules
This week, Courtney is talking all about 10 month old wake windows, a sample schedule for a 10 month old and how to best align daytime and a baby that still settles easily at bedtime and sleeps through the night.Resources: Find out more about Tiny Transitions Download...
Episode #147 The Best Way to Stop Toddler Tantrums
In this week's episode - I am diving into toddler tantrums. Stopping toddler tantrums can be challenging, but there are several strategies you can try to help manage and prevent them, and I dive into them today.Resources: Find out more about Tiny Transitions Download...
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