I get asked this question a lot, and I have two answers for you.

First of all, the clinical one. If your child’s six months or older, gaining weight as expected, and your doctor says you’re okay to end nighttime feeds, then go ahead and give it a shot.

But that doesn’t really answer your question, does it? Because that information is readily available on about a thousand different websites. If that was all you needed to know, you’d know it already.

Chances are, what you’re really asking is, “Why does my baby refuse to give up his night feeds?”

Because if you’d pulled his night feeds and he just accepted it and started sleeping through the night, you wouldn’t be online looking for information about it. You’d either be in bed, enjoying eight hours of blissful, uninterrupted sleep, or you’d be at the playground, telling all the other moms how easily your little guy gave up night feeds, and how this whole parenting thing is such a breeze!

(Don’t do that though. Moms hate that.)

So let’s discuss the real question. Why does your baby continue to wake up at night and demand food if they’re supposedly ready to give up night time feeds?

The reason is actually probably pretty simple. That’s how they get themselves to sleep.

Feeding and/or nursing to sleep is just about the biggest sleep prop I see as a sleep consultant. People don’t usually think of it as a “sleep prop” because of how natural and necessary it is. They tend to associate the term with pacifiers, mobiles and crib aquariums. But a sleep prop is really anything external that your baby relies upon in order to get to sleep.

So if you’re still feeding your baby to sleep at bedtime, chances are, that’s where you need to make some changes.

“But I’m not!” I can hear you saying. “I put him to bed while he’s still awake, and he falls asleep independently! No props, no nothing! But he still wakes up three times a night looking to eat!”

Although it’s a less common scenario, I do see this fairly often. Mom is doing everything right at bedtime but is still feeding baby to sleep when they wake up in the night.

Some babies are just habitual nighttime eaters. It’s not that they’re hungry, or in need of calories. They’ve just managed to disassociate bedtime sleep with waking in the night, and if Mom’s still willing to give up some breast milk in the night, well then, so much the better!

The bad news is that you’re going to have to break this association by giving up night feeds. That’s going to mean some protesting, which won’t be fun for anyone.

But the good news is that, since your baby’s learned to sleep without props at bedtime, that means he’s already got some strong sleep skills, and the protesting should be over within a couple of nights.

So what’s the strategy for this? The same as it is for quitting just about everything else. Cold turkey. Stop tonight and don’t start again. The sooner your little one learns those skills, the sooner he’ll be sleeping through the night. That’s great news for you and your partner, but it’s even better news for baby! More uninterrupted sleep means a baby’s mind and body get more of those glorious restorative effects that take place during the night, making for a happier, healthier tomorrow!

Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children from 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleeping in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram where you can get even more tips and tricks for successful sleep!
My name is Courtney Zentz, a Pediatric Sleep Consultant from Philadelphia, PA, Postpartum Doula, Lactation Counselor and founder of Tiny Transitions. As an award-winning sleep consultant, I help exhausted parents teach their infants & toddlers to sleep well every night with gentle, customized solutions and both group and private coaching options, so your family can all be at their best. Based in Philadelphia, I work in-home and virtually to provide the support families around the globe that need to all be at their best. Join me in my Slumber Made Simple Facebook group, where you can ‘meet’ me in my live weekly Q&As, get valuable free content and build a healthy sleeper for life!