The Kids Sleep Show Podcast
Weekly Episodes about this crazy parenting journeyto help you lean in and love parenting.
Welcome to the Kids Sleep Show Podcast! As a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life.
The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.
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On the Show
Recent Episodes
Episode: 81 – A Deep Dive into Early Morning Wakings
Resources: Black Out Blinds Black Out Liner from Hobby Lobby Sleep Resources Baby Dressing Guide Free Sleep Coaching Group Episode Highlights: Why are early morning wakings happening? The deep-dive assessment into why your baby is waking early The tools to...
Episode 80 – Dropping the Nap
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 79 – Your Gut Health and Sleep with Dr. Katie Sherer
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 78 – Will a Pillow or Blanket Help My Kid to Sleep Through the Night
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 77 – Sleep Regressions After Teething
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 76 – Co-Sleeping and Sleep Training
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 75 – A Day in the Life of a 3 Month Old
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 74: Living Your Best Mom Life with Parenting & Sleep Coach Dana Stone
Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: Ready to Sleep Better? Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep...
Episode 73: Why Won’t My Baby Sleep Through the Night
Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: Ready to Sleep Better? Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep...
Episode 72 – Spring Forward – Your Daylight Savings Plan
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 71 – Traveling & Timezone Hopping with Children
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: How long should you plan to travel if you are hopping more then one timezone? Travel hacks for naps and sleep in unfamiliar...
Episode 70 – Dealing with Separation Anxiety in Babies & Toddlers
Resources: Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: How to best support a baby who is experiencing separation anxiety The root behind a toddler separation and fear as they grow Sleep Struggles Solved + Results Guaranteed
Episode 69: Autism and Sleep with Guest, Sarina Weaver, LCP
Resources: Autism & Sleep with Autism Speaks Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Understanding how a child with autism prepares to sleep well The connection between autism and Melatonin production How a child with autism can...
Episode 68: Who Deems a Sleep Consultant “Certified” Anyway…
Resources: About Tiny Transitions & the Team Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: The truth behind selecting the 'right' sleep consultant. How do you screen to ensure you have someone who can support your journey to sleep. Sleep...
Episode 67: Say Goodbye to Sleep Regressions for Good
Resources: Beating the 8,9,10 Month Sleep Regression Blog Surviving Sleep Regressions Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Why do sleep regressions happening in children as they grow? How do you avoid sleep regressions once your child...
Episode 66: Don’t Do This when DIY Sleep Training
Resources: Sleep Training Methods Explained that are Not Cry It Out Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Are they not sleeping through the night because of a habit or need? What is the best sleep training method for a baby or child?...
Episode 65: What is the Ideal Bedtime Routine & Duration for Your Child?
Resources: Sleep Rewards Chart for Toddlers Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: The ideal duration of a bedtime routine to trigger sleep is coming. How a nursery and bedroom should be setup to balance and trigger sleep hormones...
Can Light and Nightlights Impact Your Child’s Sleep
There are 3 changes you can make today in your child’s room to get more sleep tonight. First, we discuss the use of night lights in a child’s room, something I see frequently as a sleep consultant. Next, we discuss ambient lighting from the gadgets, timers, monitors,...
Episode 63- 3 Things You Can Change Today for More Sleep Tonight
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 62: 3 Changes to Make in Your Child’s Room Today
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 61- The Role of a Doula with Ava Ellis
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
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