The Kids Sleep Show Podcast
Weekly Episodes about this crazy parenting journeyto help you lean in and love parenting.
Welcome to the Kids Sleep Show Podcast! As a pediatric sleep expert, author, speaker, and lactation counselor, Courtney Zentz & her parenting guru guests share their strategies & secrets to help you ‘lean-in and love’ parenting, while building amazing sleepers for life.
The show will cover topics surrounding children and sleep from birth through young adulthood, featuring new research, education, and tools to understand and navigate the world of sleep.
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On the Show
Recent Episodes
Episode 92: Present Over Perfect – How to Reboot Your Balance as a Busy Mom
Resources: Free Sleep Community: Slumber Made Simple Free Discovery Call with a Sleep Coach on my team As Promised, here is the exercise! Episode Highlights: Caring for yourself as a busy mom Introduce an exercise to bring attention to and reboot the balance you feel...
Episode 89: 8 Ways To Help Baby Transition From Breast To Bottle
Resources: Slumber Made Simple Facebook Sleep Community Lansinoh, Comotomo, MumuJumi Medicine Pacifier Episode Highlights: Position / Forward Facing Different Bottle Different Nipple Flow / Design Medicine Pacifier Ready to Sleep Better?[xyz-ihs...
Episode 86 – An Interview with Courtney Fox Peters, Founder of Swaddlou®
Resources: Learn more about this amazing swaddle. Follow Swaddlou on Instagram. Episode Highlights: How this new and unique swaddle came to be. What makes this swaddle different. The ability to use this swaddle from birth to help calm your newborn & get better,...
Episode 83: Weighted Swaddles: The Benefit of Gentle Pressure with Dreamland Baby Co Founder Tara Williams
Resources: Episode Highlights: Ready to Sleep Better? Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep independently, sleep through the night and build...
Episode 80 – Dropping the Nap
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 77 – Sleep Regressions After Teething
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 74: Living Your Best Mom Life with Parenting & Sleep Coach Dana Stone
Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: Ready to Sleep Better? Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep...
Episode 91: Successful Naps on the Go
Resources: Free Sleep Community: Slumber Made Simple Free Discovery Call with a Sleep Coach on my team. A blog where I further dive into this with 2 child sleep coaches, Chris & Lauren Nosal, the “sleep forward family” out of St. Louis, MO, who manage 4 kids under...
Episode 88 – When Supported Sleep Becomes a Problem
Resources: Newborn eBook Infants Guide on 7 Tips for Better Sleep Toddler Sleep – 5 Changes to Implement today Slumber Made Simple Sleep Support Community Episode Highlights: What is Supported Sleep At what age should I stop supporting baby to sleep Is supported sleep...
Episode 85: Supported Sleep vs. Independent Sleep for Naps to Keep Baby Sleeping Through the Night
Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: Live a 80/20 balance when helping baby settle with good long naps Ready to Sleep Better? Welcome to the kids sleep show, where we help tired parents from...
Episode 82: Why Giving Melatonin to Children Isn’t What I Would Do First
Resources: Episode Highlights: Ready to Sleep Better? Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep independently, sleep through the night and build...
Episode 79 – Your Gut Health and Sleep with Dr. Katie Sherer
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 76 – Co-Sleeping and Sleep Training
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 73: Why Won’t My Baby Sleep Through the Night
Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: Ready to Sleep Better? Welcome to the kids sleep show, where we help tired parents from around the world to get their children to fall asleep...
Episode 90: When Should I Hire a Sleep Consultant & What Must I Look For?
Resources: The Blog - search for the sleep struggle you have and build back healthy sleeping into your home. Free Sleep Community: Slumber Made Simple Facebook Sleep Community Free Discovery Call with a Sleep Coach on my team Episode Highlights: Are you a new mom...
Episode 87 – Pacifiers – How to determine if that Binkie Needs to Bounce?
Resources: Newborn eBook Infants Guide on 7 Tips for Better Sleep Toddler Sleep - 5 Changes to Implement today Slumber Made Simple Sleep Support Community Episode Highlights: How to identify if the pacifier is a prop or is OK to stay 4 Methods to Remove the Pacifier...
Episode 84: Is the Pacifier Impacting Babies Sleep?
Resources: Slumber Made Simple Facebook Sleep Community Episode Highlights: When can the pacifier stay and when it needs to go Discuss how to know if the pacifier is the trouble behind your child's sleep struggles Ready to Sleep Better?[xyz-ihs...
Episode: 81 – A Deep Dive into Early Morning Wakings
Resources: Black Out Blinds Black Out Liner from Hobby Lobby Sleep Resources Baby Dressing Guide Free Sleep Coaching Group Episode Highlights: Why are early morning wakings happening? The deep-dive assessment into why your baby is waking early The tools to...
Episode 78 – Will a Pillow or Blanket Help My Kid to Sleep Through the Night
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 75 – A Day in the Life of a 3 Month Old
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
Episode 72 – Spring Forward – Your Daylight Savings Plan
Resources: Read the Blog on Traveling and Timezone Hopping with Children Free Sleep Training Workshop - Making Over Bedtime Episode Highlights: Sample Scheduled for every stage of naps to adjust with ease Understanding how to adjust and how long it will take to go...
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