Sleep: The Best Way To Prepare For School’s Return

Sleep: The Best Way To Prepare For School’s Return

During summer vacation, it’s natural for bedtimes to slip. When the days are long, we are exposed to more sunlight. Extended light delays melatonin production. Our brains produce this hormone as it gets dark to help prepare our bodies for sleep. As the return to...
Why Kids Won’t Sleep After Your Divorce

Why Kids Won’t Sleep After Your Divorce

Children can be upset and stressed during their parents’ separation. Various emotional and psychological effects can disrupt their sleep patterns. However, it doesn’t have to be a long-lasting devastation or trauma for them. Understanding the factors...
Baby Sleep Help For Summer Vacations

Baby Sleep Help For Summer Vacations

Have you ever gone on vacation and struggled to return to your routine when you arrived home? You can call it jetlag, a travel hangover, or the post-vacation blues. Regardless of the label, everyone experiences this issue, even your little one. Vacations often mean...
Essential Tips for Flying with a Baby or Toddler

Essential Tips for Flying with a Baby or Toddler

Hold onto your hats, folks! We’re about to embark on an adventure in the sky with your adorable mini-me. Flying with a baby or toddler might give you a few jitters, but fear not, my friend. With some savvy planning and preparation, you’ll be soaring...
Pediatric Sleep Coaching Tips For Potty Training

Pediatric Sleep Coaching Tips For Potty Training

When your sweet baby hits the toddler stage, you have finally gotten through the worst of their sleep speed bumps, and now you have to start thinking about potty training. You may be worried this introduction will disrupt their sleep. Your concern is legitimate, as...
7 FAQs About Wetting the Bed

7 FAQs About Wetting the Bed

Picture this: You’re going somewhere that doesn’t have a bathroom available (or has one that’s extremely undesirable i.e., a porta-potty). You feel a little stressed before going to your destination, so you go to the bathroom a few extra times. You know, just to be...