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There are 3 changes you can make today in your child’s room to get more sleep tonight. First, we discuss the use of night lights in a child’s room, something I see frequently as a sleep consultant.  Next, we discuss ambient lighting from the gadgets, timers, monitors, etc that are emitted from devices. Finally, we discuss body clock management to avoid overtired and ensure your infant or toddler has the right bedtime.

Resources:

Episode Highlights:

  • 1:06 – Lighting in the bedroom
  • 3:30 – Darkness and their circadian rhythm
  • 8:00 – Are newborns & infants afraid of the dark?
  • 9:00 – Ambient light in the room
  • 11:00 – Devices in the Bedroom – Yay or Nay?
  • 14:47 – Balance in the Day

Ready to Sleep Better?

Podcast Episode Transcripts:
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