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Resources:

Episode Highlights:

  • The ideal duration of a bedtime routine to trigger sleep is coming.  
  • How a nursery and bedroom should be setup to balance and trigger sleep hormones
  • Hacks to help them eat a nice full feeding, understand boundaries and settle peacefully for rest.

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Podcast Episode Transcripts:
Disclaimer: Transcripts were generated automatically and may contain inaccuracies and errors.
https://tinytransitions.com/wp-content/uploads/2021/01/Episode-65-Ideal-Bedtime-Routine.png