Episode 65: What is the Ideal Bedtime Routine & Duration for Your Child?
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Resources:

Episode Highlights:

  • The ideal duration of a bedtime routine to trigger sleep is coming.  
  • How a nursery and bedroom should be setup to balance and trigger sleep hormones
  • Hacks to help them eat a nice full feeding, understand boundaries and settle peacefully for rest.

Ready to Sleep Better?

Podcast Episode Transcripts:
Disclaimer: Transcripts were generated automatically and may contain inaccuracies and errors.

Resources:  Sleep Rewards Chart for Toddlers  Free Sleep Training Workshop – Making Over Bedtime Episode Highlights: The ideal duration of a bedtime routine to trigger sleep is coming.   How a nursery and bedroom should be setup to balance and trigger sleep hormones Hacks to help them eat a nice full feeding, understand boundaries and settle […]

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