Tiny Transitions

Welcome Graduates

Wishing you the sweetest dreams

Welcome to the world of restful sleep! Finally, through Tiny Transitions, you can chase better dreams each and every night. I am so proud of you and all of your hard work. I am also incredibly happy that your family can enjoy all the benefits of being well-rested. Now you are a Tiny Transitions Graduate, and I’ve compiled many resources to help during the rest of your sleep journey.

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Graduate Documents

View our complete sleep resource guide that provides guidance coaching and sleep support after your work with a sleep coach.

Infant Sleep Resource Guide

Toddler Sleep Resource Guide

Nap Navigating

Babies’ wake times increase roughly once per month, until they settle into one nap between 12 to 15 months, or as late as 18 months. If you find that your baby is suddenly struggling to nap well, check out my All About Naps document, to help guide you through nap transitions and appropriate wake times. Included here are some other very helpful resources. If you ever need advice with a hurdle, simply contact us to discuss possible solutions!

Awake Window

Check your baby’s wake time to ensure it’s still age appropriate. If not, this is an easy fix! Sometimes we get stuck in a good schedule that works. Until one day… It stops working. Review my full Wake Times Chart to see where your child should be. Then adjust the schedule accordingly. Sometimes even 15 minutes can be enough to help improve sleep!

Navigating Naps

This nap flow-chart can help you navigate how and when to respond to your child during naps. If you are struggling with naps, ensure you have not regressed with independent sleep skills. Children need to lay down in their bed from wide awake, without any sleep props – patting, rocking, bouncing, milk within 30 minutes of bed, etc.

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Nap Troubleshooting Decision Tree - Tiny Transitions

Your child is getting older, and it could be time for a nap transition. My all about naps document {Coming Soon} will walk you through each change, or view these helpful videos. The nap transitions generally occur at:

3 to 5 months … 4 naps to 3 naps
6 to 7 months … 3 naps to 2 naps
12 to 15 months … 2 naps to 1 nap
3 to 4 years old … 1 nap to no nap

Nap Transition Videos

3-2 Nap Transition

2-1 Nap Transition

1-0 Nap Transition

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Nap Protests‎

Sleep Regression Library

From time to time, you may have a small issue with your little one’s sleep that leads you down a path to a small sleep regression. Whether a short nap has popped up, a struggle with your child at bedtime is worsening or you just feel like you are in a sleep slump, don’t worry, we have you covered with our robust library of common obstacles.

Crib to Bed Transition

Co-Sleeping, Room Sharing

Fear & Anxiety at Bedtime

Spring Daylight Savings

Fall Daylight Savings

Removing Overnight Feeding

Illness & Teething

Overtired

Short Naps

Early Wakings

Reflux & Colic

Pacifiers

Devices & Blue Light

Traveling with Kids

Want vs. Need

Navigating Sleep

Sleep is ever-evolving and changing as our babies become toddlers – then preschoolers, children and beyond. With the tools in your Graduate Documents and consistency, you will be prepared to set your munchkin up for sleep success. If you run into problems, just contact us to help navigate through at any point.

Bedroom Darkness Scale

Ensure the room is still nice and dark, especially if the seasons have changed and the sun is out longer still. We are aiming for a level 10 darkness. If you were to go into the room in the middle of the day with the door shut, it’s going to feel like the middle of the night. You shouldn’t be able to see your hand in front of your face. Download here.

Graduates | Tiny Transitions Sleep Consulting

Early Morning Wakings

Early morning wakings can pop up from time to time, even with the best sleepers. They happen for a variety of reasons, however, by following our early morning wakings guide and video, you will have a better understanding about how to address and overcome you little one being up before the sun!

Crib Climbing Tips

I suggest using the crib until your munchkin is 3 to 4 years old. If you find your toddler trying to escape, below are some tips to try to keep him in longer. If you have tried all of these tricks and your toddler is still escaping, it’s time to switch to a big bed for safety. Check out my Crib to Big Bed Transition document, to help guide you through. The freedom of a big bed, plus boundary pushing can make things quite challenging. If you need guidance on how to make this transition, contact us to find the best level of support for you. It is easier to start off with good rules and boundaries, and be prepared for success. I’m always here if you need me!

If the front of the crib is shorter than the back, turn it around so the shortest side is facing the wall.
Remove any items from the crib your toddler may be using to climb on to get out.
A sleep sack can prevent them from being able to swing their leg over the side.
“Naughty Monkey” pajamas can prevent him from being able to swing his leg over, if he refuses to use a sleep sack. These are essentially footsie PJs, with a piece of material between the knees so a leg can not be lifted up.
Drop the mattress to the lowest setting it can safely go.

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