Every child loves to be praised for making the right choices, with that praise comes rewards and what toddler doesn’t love to be rewarded, especially for sleep? As a Sleep Consultant, I work with families around the world to design customized sleep programs, that often contain a specific reward chart, unique to the challenges a child is facing, to encourage a change in the behavior, especially around bedtime.

I have taken that concept and designed a more generic chart, that you can customize in your home to reward areas where additional reinforcement in the nap or bedtime routine may be needed.

Here is a sample of the nap & bedtime reward charts, for you to download and customize:

 

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Courtney Zentz is an Award-Winning Author, Baby Sleep Expert, and Founder of Tiny Transitions. Her background as a Pediatric Sleep Specialist, Lactation Counselor, Postpartum Doula and Sleep Coach to her team of Sleep Consultants around the world provides parents with a solution to their sleep struggles, that is backed by science and balanced with your love and support.

The mission of Tiny Transitions is to teach healthy sleep hygiene and parenting education to parents and their babies, toddlers, and young adults who struggle to sleep through private sleep consultations.

Named by Tuck as a Top 200 Sleep Professional in the United States, Courtney is a 4x “Best of Philadelphia” Sleep Consultant. She writes & contributes to Fatherly, Yahoo, Thrive Global, Medium, Nectar, Romper, Parentology, The Sleep Sense Show, and Bustle among others in the field of Pediatric Sleep. Courtney hosts The Kids Sleep Show podcast, and is a frequent guest with companies like Slumber Pod® and The Magic Sleep Suit® Company.

Courtney resides just outside Philadelphia, with her husband Adam and two children, Max and Sovella. She has always felt passionate about making sleep & healthy living a priority in her family’s life and Tiny Transitions would welcome working with you. Setup a Free Preliminary Sleep Evaluation with Courtney or a member of her Slumber Squad®

 

If sleep has evaded your family for too long,  it’s time for us to chat.