Episode 108: How to Fix Early Morning Wakings By Hacking Sleep Cycles

Early morning wakings are such a systematic {& complicated} challenge for many parents. In this episode, I share with you more details about ensuring you set your child up for the right alignment in the day, to yield a “normal” wake-up after 6:00 am. Plus, I discuss sleep cycle counting, and exactly how to fix what might have turned into a habit of waking to see you. 

Resources:

• Total Sleep Needs by Age Chart
• Early Morning Wakings Masterclass
• Early Morning Wakings Masterclass – Spanish

Episode Highlights:

• The 3 things that cause early wakings
• How exactly do you “count” sleep cycles & why?
• The best strategy to fix early morning wakings when they happen.

Sleep Struggles Solved + Results Guaranteed