5 Things to Consider if You’ve Hit a Sleep Training Wall

5 Things to Consider if You’ve Hit a Sleep Training Wall

Feb 10, 2021

Going for long stretches without good sleep suuuuuuucks, and you probably feel at your wit’s end. You’ve read all of the books and articles, and you’ve tried the sleep training thing—Ferber method, cry-it-out method, etc.—without any measurable success. So what is the...
Is Sleep Training Selfish?

Is Sleep Training Selfish?

May 5, 2020

Many new parents around 3 months of age start wondering if and when their new baby will sleep through the night. I hear from parents of kids who are 12 months old, who are not on a schedule, have hit another sleep regression or seem to have derailed their sleep...
5 Mistakes Parents are Making with Their Child’s Sleep

5 Mistakes Parents are Making with Their Child’s Sleep

Mar 17, 2020

With the right dose of vitamin ZZZ’s, your child can be better equipped to fight off colds, perform better in school and reduce the risk of obesity, diabetes, and even heart disease. So why is it that so many of our youth are sleep deprived?  The main reasons from the...
The Number One Bedtime Mistake

The Number One Bedtime Mistake

Sep 30, 2019

This week I wanted to talk a bit about the bedtime routine, and the number one mistake parents make when they are creating a bedtime routine. Now, if you go to any baby site on the Web, search my baby won’t sleep, or whatever youíre looking for in regards to...
7 Tips to Try to Improve Your Child’s Sleep

7 Tips to Try to Improve Your Child’s Sleep

Sep 7, 2019

During my 10 years as a sleep professional, I’ve gotten used to people asking me what the secret is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy sleep habits is a combination of lots of different...