How To Know When Your Child is Tired

How To Know When Your Child is Tired

Sep 6, 2019

It’s not always obvious when a child is getting tired… Here’s how to recognize “sleep signs” so you can get your child to bed BEFORE they become overtired! The following question is from Trish, who wrote: “Help! Why can’t I...
How to Tell When Baby is Ready to Move to One Nap

How to Tell When Baby is Ready to Move to One Nap

Aug 26, 2019

Today our question comes from Susan and she’s wondering, “How do I tell if my baby is ready to move to one nap a day?” First of all, I’ll tell you around the age when this tends to occur. I find that a good average age for this is somewhere...
A Guide on Making a Nap Transition

A Guide on Making a Nap Transition

Aug 16, 2019

Nap Transitions – Is now the right time? As a parent, this is one of the 345 questions that run through your head on any given day about parenting. When is it time for a nap transition? Are they sleeping enough? Why are they not sleeping through the night? Are...
The Secret to Longer Naps for Your Baby

The Secret to Longer Naps for Your Baby

Jul 24, 2019

Naps are an interesting beast. Most families I work with as a sleep consultant involve challenges with your baby sleeping through the night. As a result of poor overnight sleep, many families often then struggle with naps, nap timing and how to make them last longer...
The Secret to Longer Naps

The Secret to Longer Naps

Mar 11, 2019

  I know it may seem counter-intuitive for a sleep expert to be talking about ways to stop your baby from falling asleep, but bear with me here. You probably recognize the scenario; you’ve got some errands to run, so you put your child in the car seat and off you...