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Episode 8: Nap Hacks

Episode 8: Nap Hacks

Overview: In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five-minute nap, changing the sleep space and enticing your child to take a nap.   ...
How Do I Dress My Child for Sleep?

How Do I Dress My Child for Sleep?

Baby, it’s cold outside….with the winter coming, it’s important to ensure your child is dressed for comfort when they sleep. If you are curious about what your newborn should wear to sleep, we have you covered! With so many swaddles, sleepsuits,...
5 Ways to Get Better Sleep as an Adult

5 Ways to Get Better Sleep as an Adult

5 Tips to Improve Your Sleep We’ve all done it, sacrificed our sleep to get something big done. We think, “I’ll sleep later, I don’t have time, or I have to do this while the kids are in bed”… This week, my friend Karrie Brazaska joins us to talk about adult sleep and...
Getting Your Partner Involved

Getting Your Partner Involved

At the risk of generalizing here, it’s been my experience that there’s usually one parent who handles the bulk of the nighttime responsibilities. And that parent, in a man/woman relationship, is almost always Mom. Now, before you go accusing me of sexism of...
The Impact of School Start Times

The Impact of School Start Times

With school start times in the national spotlight, it is pertinent to understand the importance of sleep in adolescents. Many middle and high school classes in the U.S. start before 8:00 am. The impact of this early wakings causes our youth to be awake before the...
The Secret to Longer Naps

The Secret to Longer Naps

  I know it may seem counter-intuitive for a sleep expert to be talking about ways to stop your baby from falling asleep, but bear with me here. You probably recognize the scenario; you’ve got some errands to run, so you put your child in the car seat...