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Sleep Regression

Sleep Regression

Who knew that two little words could strike such terror into the hearts of parents everywhere? It seems like your beautiful new baby just started to sleep through the night when… *BAM!* Suddenly he won’t sleep longer than 30 minutes at a time no matter what you try....
Ferber Sleep Method

Ferber Sleep Method

The Ferber sleep method – or Ferberization – falls under the umbrella of Cry It Out (CIO) sleep training. On one end of the Cry It Out spectrum is unmodified extinction, known for being more rigid.  On the other end is the gentler Ferber method, sometimes referred to...
Cry It Out Sleep Method

Cry It Out Sleep Method

When people hear the phrase “Cry It Out Method,” they usually think of babies crying themselves to sleep. Technically, Cry It Out is more of an umbrella term that encompasses several different sleep training techniques, though the two most common are Unmodified...
Episode 73: Why Won’t My Baby Sleep Through the Night

Episode 73: Why Won’t My Baby Sleep Through the Night

Resources: Slumber Made Simple Facebook Sleep Community  Episode Highlights:   Ready to Sleep Better? Book a Call Podcast Episode Transcripts: Disclaimer: Transcripts were generated automatically and may contain inaccuracies and errors. Welcome to the kids sleep show,...
Episode 2 – How Much Sleep Do Kids Need?

Episode 2 – How Much Sleep Do Kids Need?

In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to create a...