Episode 65: What is the Ideal Bedtime Routine & Duration for Your Child?

Resources:

•  Sleep Rewards Chart for Toddlers
•  Free Sleep Training Workshop – Making Over Bedtime

Episode Highlights:

• The ideal duration of a bedtime routine to trigger sleep is coming.  
• How a nursery and bedroom should be setup to balance and trigger sleep hormones
• Hacks to help them eat a nice full feeding, understand boundaries and settle peacefully for rest.

Sleep Struggles Solved + Results Guaranteed