Newborn Sleep Doesn't Have to Be Total Chaos
Set the Foundation for a Lifetime of Healthy Sleep (Without Crying It Out)Your Complete 0-12 Week Support System
from First Night Home to Sleeping Through the Night
If This Is Your Life Right Now, Keep Reading:
2 AM: Is baby hungry? Tired? Gas? You’ve changed, fed, burped… still crying
3 AM: Finally asleep… in your arms. Put them down = instant screaming
4 AM: Googling “why won’t my newborn sleep” while crying yourself
5 AM: Partner takes over. You lay there, anxious and defeated
6 AM: Baby finally sleeps. You’re wide awake.
The Truth About Your First 12 Weeks:
Everyone says “sleep when baby sleeps”
But baby only sleeps ON you
Everyone says “it gets easier”
But when? And what do you do until then?
Everyone has advice
But nothing actually works for YOUR baby
Here’s what no one tells you:
Newborn sleep isn’t random chaos. It’s predictable patterns you haven’t learned to read yet.
Introducing the B.E.S.T. Method℠ for Newborns
Your Complete Fourth Trimester Transformation System,
Combining sleep science, lactation support, safety expertise, and postpartum care into ONE comprehensive solution.
B – Build Your Foundation
Creating Your Sleep-Optimized Ecosystem
We don’t just help baby sleep. We set up your entire world for success.
Your Safe Sleep Sanctuary
- Safe sleep surface verification and setup
- Proper swaddle techniques that actually work
- Temperature, lighting, and sound optimization
- Day/night environment differentiation
- Travel system safety for better car naps
Feeding-Sleep Synchronization
- Establish feeding rhythms that promote sleep
- Night feeding positions that help baby back to sleep
- Dream feed techniques for longer stretches
- Bottle pacing for sleep (breast or formula)
- Supply protection while improving sleep
Decode Your Unique Baby
- Hunger cues vs. tired cues (they’re different!)
- Gas/discomfort vs. overtired crying
- Sensory preferences that calm YOUR baby
- Wake windows perfect for their temperament
- Early sleep cue recognition
Result: You understand your baby, your home supports sleep, feeding is working, YOU are healing
E – Establish Your Rhythm
From Chaos to Predictable Patterns
Every baby CAN have a flexible routine – when you know their biological blueprint.
The 24-Hour Rhythm Reset
- Age-appropriate wake windows
- Nap strategies that work with YOUR lifestyle
- Bedtime routines baby actually responds to
- Night vs. day sleep differentiation
- Early morning handling (4-6 AM wakings)
Feeding Optimization with a CLC
- Full feedings that lead to full sleep
- Cluster feeding navigation
- Growth spurt management
- Combination feeding strategies, if needed
- Pumping schedules that protect sleep
- Formula transitions that don’t disrupt nights
Teaching Self-Settling without Sleep Training
- Progressive settling techniques
- When to intervene vs. observe
- Building sleep confidence gradually
- Maintaining attachment while promoting independence
On The Go Sleep Success
- Stroller naps that actually happen
- Babywearing for contact naps
- Visitor management without destroying sleep
- Errands and appointments around sleep
Result: Predictable patterns emerging, 2-4 hour stretches at night, confident daytime routine
S – Support YOU & Baby
Real-Time Problem Solving & Adjustments
This is when things get tricky – and when you need us most
Expert Guidance
- Sleep log analysis
- Feeding troubleshooting with lactation support
- Growth spurt/leap navigation
- “Is this normal?” reassurance
Common Challenges We Solve
- Witching hour management strategies
- Cluster feeding vs. comfort nursing
- Partner support techniques
- Understanding the developmental leaps
- Maintaining progress through changes
The Return to Work Panic
- Bottle introduction for breastfed babies
- Pumping schedules that maintain supply
- Emotional support for separation anxiety (yours!)
Whole Family Integration
- Partner nighttime involvement strategies
- Sibling jealousy and disruption prevention
- Grandparent/caregiver education
- Maintaining your relationship & self-care
Results: 6-8 hour stretches consistently, confident problem-solving skills, prepared for what’s next
T – Thriving Postpartum
Setting Up Long-Term Sleep Success
Sleep is the foundation on which the house is built.
The 3-Month Graduation Goals:y:
- Sleeping 8-12 hour stretches
- Restorative naps daily
- Easy bedtime routine (30 minutes max)
- Self-settling skills developing
- Happy wake-ups
You:
- Confident reading baby’s cues
- Predictable daily routine
- Energy returning
- Anxiety decreasing
- Actually enjoying parenthood
Future-Proofing Your Success:
- 4-month regression prevention plan
- Sleep skill progression roadmap
- Teething sleep strategies
- Travel and illness protocols
- Transition planning (swaddle, nursery, etc.)
Why B.E.S.T. Is Different for Newborns
We’re Not Just Sleep Consultants
Our Integrated Team Includes:
Certified Sleep Consultants
Certified Lactation Counselors (CLC)
Certified Passenger Safety Technicians (CPST)
Trained Postpartum Doulas
Infant Mental Health Specialists
One team. One plan. Complete support.
We Don’t Use Generic Approaches
Everything is Customized to:
Your baby’s temperament
Your feeding journey
Your comfort level
Your family structure
Your postpartum recovery
We Address the WHOLE Fourth Trimester
Not Just Sleep, But:
Feeding success
Safety confidence
Emotional wellness
Physical recovery
Family dynamics
We Support YOUR Choices
Judgment-Free Guidance For:
Breast, formula, or combination feeding
Room-sharing or nursery
Working or staying home
Single parents or partners
First baby or fifth
Real Families. Real Sleep. Real Fast.
“I contacted Tiny Transitions after an exhausting 2 months of my baby only sleeping on or next to me day and night. Within a few days of reaching out, my baby was sleeping in her crib at night and only waking up twice overnight to eat. By 3 months she was putting herself to sleep and sleeping 11 hours overnight with no wake ups. We never dealt with the dreaded “4 month sleep regression” because my baby already knew how to sleep. Tiny Transitions provides the knowledge and confidence you need to help your baby build their sleep skills. I highly recommend to anyone struggling to get their baby to sleep!”
-Jill W., Philadelphia, PA