In this episode, I talk about what sleep training looks like and why we need to remove that phrase from our vocabulary! I talk about the differences between a want and a need at bedtime. Finally, I talk about tears and fits at bedtime and why they aren’t always a bad thing.
What to Expect:
- Why you need to stop using the phrase “sleep training” (1:07)
- The difference between a “want” and a “need” for bedtime (4:28)
- Why I use different approaches for every family (7:00)
- Tears at bedtime and why they aren’t always bad (10:19)
Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleep in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!