Courtney Zentz, CLC, MBA
Award-Winning Speaker & Pediatric + Adult Sleep Expert
Board Member of the Association of Pediatric Sleep Consultants
As an award-winning speaker, author, and internationally recognized pediatric & adult sleep expert, I have dedicated my career to helping families and organizations unlock the transformative power of healthy sleep. Alongside my incredible team of certified sleep consultants at Tiny Transitions, I work with babies, toddlers, children, teens, and adults to establish sustainable sleep routines that bring peace, balance, and wellness to every stage of life.
I wholeheartedly believe that sleep is the foundation of a happy, healthy home and a thriving workforce. Whether I am guiding exhausted parents through infant sleep regressions, coaching professionals on sleep strategies to reduce burnout, or speaking on the corporate stage about the science of rest and productivity, my mission is the same: to change lives through better sleep.
I am honored to serve as the resident sleep expert for The Mother of All Baby Showers and Prego Expo events nationwide, and my expertise has been featured in top outlets, including Forbes, Newsweek, MindBodyGreen, NBC, Thrive Global, Yahoo, Bustle, Romper, Create & Cultivate, Naturepedic, and Fatherly.
My journey into the postpartum period began when my son was 8 weeks old and still not sleeping well. I realized just how isolating and overwhelming those sleepless nights could be. With no family support, my mother had passed away from the same cancer I got at 38 years old. I navigated the realities of returning to work, sending my son to daycare at just 12 weeks, and pumping full-time to continue my breastfeeding journey. That experience sparked my passion to support families in a way I didn’t have.
Today, in addition to working directly with families, I am deeply passionate about corporate wellness and keynote speaking. I partner with organizations to deliver sleep-focused workshops, trainings, and keynotes that equip employees and leaders with tools to improve performance, manage stress, and prioritize health through rest. From intimate team sessions to national conferences, my talks empower audiences to reframe their relationship with sleep and harness its full potential for personal and professional success.
PROUDLY FEATURED IN
The Kids Sleep Show Podcast
Join Tiny Transitions Founder and Wellness Expert Courtney Zentz for a weekly deep-dive into solving even the most challenging sleep struggles for you and your little ones.
Each week, Courtney welcomes expert thought leaders in the parenting space to share products, services, and perspectives that shape modern motherhood.
Now Streaming on Apple, Spotify, and Amazon
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First, experience, a track record of success for over a decade. Next, the framework and knowledge to empower you with confidence, tools, and support for the transitions you are going to make with your family. Our approach is balanced and will align specifically with your unique goals and gentle sleep training.
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