Sleep Training Methods

Sleep Training Methods

Jun 30, 2021

With so many different sleep training methods preached about by one parent as a miracle and another as the devil, how do you decide which is best for you? Some are passive, some are aggressive sleep training methods. Some websites tell you only the advantages. Others...
Ferber Sleep Method

Ferber Sleep Method

May 9, 2021

The Ferber sleep method – or Ferberization – falls under the umbrella of Cry It Out (CIO) sleep training. On one end of the Cry It Out spectrum is unmodified extinction, known for being more rigid.  On the other end is the gentler Ferber method, sometimes referred to...
5 Things to Consider if You’ve Hit a Sleep Training Wall

5 Things to Consider if You’ve Hit a Sleep Training Wall

Feb 10, 2021

Going for long stretches without good sleep suuuuuuucks, and you probably feel at your wit’s end. You’ve read all of the books and articles, and you’ve tried the sleep training thing—Ferber method, cry-it-out method, etc.—without any measurable success. So what is the...
Is Sleep Training Selfish?

Is Sleep Training Selfish?

May 5, 2020

Many new parents around 3 months of age start wondering if and when their new baby will sleep through the night. I hear from parents of kids who are 12 months old, who are not on a schedule, have hit another sleep regression or seem to have derailed their sleep...
5 Mistakes Parents are Making with Their Child’s Sleep

5 Mistakes Parents are Making with Their Child’s Sleep

Mar 17, 2020

With the right dose of vitamin ZZZ’s, your child can be better equipped to fight off colds, perform better in school and reduce the risk of obesity, diabetes, and even heart disease. So why is it that so many of our youth are sleep deprived?  The main reasons from the...