Episode 174: Not Gonna Lie – I Hated Postpartum

Episode 174: Not Gonna Lie – I Hated Postpartum

Jan 29, 2025

In a world where social media can portray perfect, I am keeping it real this week and sharing my experience postpartum, so that people who don’t feel like things with a newborn are perfect and also don’t feel alone. In this episode, I share my experience on maternity...
Episode 173: Why Do I Wake Up at 2 A.M and How Do I Go Back to Sleep

Episode 173: Why Do I Wake Up at 2 A.M and How Do I Go Back to Sleep

Jan 22, 2025

Struggling to quiet your mind and fall or stay asleep at night? In this episode, we introduce the “House Tour Hack,” a simple yet powerful mindfulness technique designed to calm racing thoughts and guide you into a peaceful slumber. Learn how to mentally walk through...
Episode 172: Auggie Founder Lily Walla on Parenting Support

Episode 172: Auggie Founder Lily Walla on Parenting Support

Dec 4, 2024

In this episode, I welcome Lily Walla, founder of Auggie to the show. Auggie, is a trusted community app and marketplace for new, expecting, and seasoned parents to connect, share advice, and discover must-have products. Join Founder and CEO Lily Walla on her mission...
Episode 171: Sleep Wave vs. Ferber—Which Method Is Best?

Episode 171: Sleep Wave vs. Ferber—Which Method Is Best?

Nov 26, 2024

In this weeks episode, we talk about 2 popular baby sleep training methods, the sleep wave method and the Ferber method. We dive into all things you should be considering before beginning your sleep training journey and what expectations you should have for a child...
Episode 169: Kandra Becerra Launches Toddler Bedtime eBook

Episode 169: Kandra Becerra Launches Toddler Bedtime eBook

Oct 2, 2024

Join me as I welcome a friend and fellow Certified Pediatric Sleep Consultant Kandra Becerra to the Kids Sleep Show. As a Sleep Coach, she saw a consistent challenge with her toddler clients around their resistance and FOMO of bedtime. She used that experience,...