Access to the Sleep Steps App gives you unlimited access to expert sleep training and maternal support courses, live coaching events with Courtney Zentz, a supportive parent community, and exclusive discounts on consultations with Tiny Transitions certified sleep consultants.

We like to categorize sleep into 3 areas. Newborns are born with a blank slate, and how they 'learn' to fall asleep is how they believe they fall asleep as the skill grows and develops during their first 3 months of life. You can sleep shape a newborn, so you never need to sleep train them out of props later without them needing to cry.

Infants typically have learned how to fall asleep, in many cases, with the help of someone or something, that we refer to as a prop or crutch. At this age, we are 'training' them out of a bad habit, with slow, deliberate, and gentle coaching that, over time, builds the skill of independent sleep and minimizes the need for support or assistance.

Toddlers generally, at this point, know how to fall asleep but begin to have a certain preference or behavior they like to get to sleep. There is also an aspect of independence and empowerment. Here we help families reset expectations, build boundaries and confidence and teach these little ones they can sleep well and feel great.

{remember, the method is only a fraction of the formula for success. We educate in the program on the whole picture, the why’s and the hows.}

Cry It Out (CIO): This method involves putting your baby to bed and letting them cry until they fall asleep without intervention. We don’t teach this.

Ferber method (or Check-Ins): Developed by Dr. Richard Ferber, this method is a gentler version of CIO. Parents gradually extend the time before going to their crying baby, offering brief comfort but not picking up or feeding them.

Chair Method (or Sleep Lady Shuffle): The parent sits in a chair next to the baby’s crib and slowly moves the chair further away each night until they are out of the room. The idea is to provide a comforting presence while encouraging independent sleep.

No Tears Method: This approach, advocated by Elizabeth Pantley and Dr. William Sears, involves soothing techniques that prevent crying. Parents might nurse or rock babies to sleep or offer a pacifier.

We take a more holistic look at things here because no child is one size fits all, and we explain in the program how to determine the best needs for your baby. Every child is unique, responding differently to various methods based on age, temperament, and developmental stage.

Rather than enforcing a one-size-fits-all method, we prioritize the individual child’s needs and responses, respecting their emotional wellbeing while gradually fostering independent sleep habits.

Additionally, inconsistent application of sleep training methods can also lead to poor results. If one method doesn’t work, it may be worth trying another, or addressing any other potential issues that may be disrupting your baby’s sleep with a healthcare provider.

Additionally, inconsistent application of sleep training methods can also lead to poor results. If one method doesn’t work, it may be worth trying another, or addressing any other potential issues that may be disrupting your baby’s sleep with a healthcare provider.

There are many popular self-guided sleep coaching courses and eBooks available today. Two of the more popular ones we see have a lack of sleep coaching unless you pay for the next ‘level’ package. The problem, most people need COACHING. They have questions, their child is unique, and they are unsure as they progress through the program. That’s where we are different. You have UNLIMITED access to hot seat calls we host every week at multiple times. You have access to chat threads as well, and our team of Sleep Coaches will get back to you and help you transform your sleep in a few days.